A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
FROM a Kung-Fu professional to a mini incredible hulk, these are the babies you wouldn't want to mess with .
A little caterpillar fearlessly scampers down a branch and confronts a praying mantis .
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RAISING his flipper, this two day old seal pup gives a wave to the camera .
An Italian photographer travelled to the highlands of New Guinea where he met an Indonesian tribe untouched by the modern world .
Destroyed buildings and overturned cars are seen after a huge tornado struck Moore, Oklahoma, near Oklahoma City, May 20, 2013 .
Pic By HotSpot Media - PARROT RIDES ON THE TUBE - THIS pretty boy could be forgiven for forgetting his Oyst-aaarrrgh-card .
A Little owl looks down the lens of a camera and gives the photographer a cheeky wink .
A group of shelter dogs showcase their loveable personalities in a series of passport-style photographs - in the hope of finding their forever homes .
THIS is the shocking moment a clumsy radio newsreader plunged into a freezing canal while texting her boyfriend instead of looking where she was going .