A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A trout manages to escape the jaws of a hungry cormorant - only to find itself back inside the bird's long beak .
THIS is the awesome moment an Osprey catches its prey travelling at 50mph, giving new meaning to FAST FOOD .
Enjoying life’s little pleasures is something that many struggle to do .
A BUMPER season of births has left zoo with three of the cutest exotic kittens you're likely to see .
A panic stricken kitten that got her head stuck in a car tyre has been freed by quick thinking RSPCA staff .
TOMORROW (Saturday) marks the 28th anniversary of the nuclear disaster that left the city of Chernobyl devastated .
A little caterpillar fearlessly scampers down a branch and confronts a praying mantis .
What lies beneath this building site? Britain's great hope of winning the pre-WW2 arms race against Nazi Germany .
A SPECTACULAR array of stars fills the night sky as they soar over this active volcano .
An Italian photographer travelled to northern India where he visited poverty stricken suburbs and captured ordinary people in a series of intimate and expressive portraits .
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
WITH THEIR adorable big round eyes and fluffy white fur, these baby seals are cute enough to melt any heart .