SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
CEMETERY FINES

A COUNCIL has come under fire for slapping fines on people’s GRAVESTONES for breaching petty regulations on pot plants .

MONKEY WITH UNCANNY RESEMBLANCE TO MARVEL COMICS’ WOLVERINE

WITH his spiked ears and yellow and blue body, a colourful monkey bears an uncanny resemblance to Marvel Comics’ Wolverine .

SWALLOW WHOLE - YOUNG BIRD ENJOYS DINNER TIME

PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .

THE EVOLUTION OF GLASTONBURY FESTIVAL

PEACE and love filled the 1980’s Glastonbury fields as relaxed festival goers kicked back and soaked up the atmosphere .

GOLDEN EAGLE FESTIVAL

RACING through the mountain range on horseback, the Kazakh people practice their ancient tradition of hunting with golden eagles .

ABANDONED PLAZA HOTEL

The beds are consumed by moss instead of customers at this abandoned hotel .

HUNGRY WHITE TIGER DIVES FOR FOOD

This hungry white tiger has just one thing on her mind - to taste fresh meat .

FAST FOOD FISHING

THIS is the awesome moment an Osprey catches its prey travelling at 50mph, giving new meaning to FAST FOOD .

CHEEKY FROG HITCHES A RIDE ON A SNAIL

A lazy tree frog, tired of hopping along a branch, chooses the slowest form of transport when it jumps on top of an unsuspecting snail .

TUNNELS OF WAVES

With blue waves tumbling over them, these surfers glide underneath a tunnel of water .

STUNNING ALICE IN WONDERLAND WEDDING RECEPTION

A couple celebrated tying the knot with a spectacular Alice in Wonderland-themed wedding reception .

APPY CAMPING: COOKING STOVE CHARGES SMARTPHONES

Here's a APPY solution that should brighten up a wet weekend away camping - a wood powered stove that also recharges your smartphone .