A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
GETTING behind the camera, this monkey practices his photography skills on his friends .
A BIKINI swim with jellyfish sounds like the most painful past-time on the planet .
A middle spotted woodpecker swoops into her nest and feeds her young in a forest in Trentino, Italy .
FROM a Kung-Fu professional to a mini incredible hulk, these are the babies you wouldn't want to mess with .
A puppy bit off more than he could chew when he stole a six inch Chinese spare rib from his owner and swallowed it WHOLE, Cheeky Staffordshire bull terrier Rossi had his life SPARED when he underwent a life-saving operation to remove the bone from his stomach after swiping part of the takeaway meal .
The gunslingers are long gone and tumbleweeds have taken over at this abandoned American Wild West Theme Park in Cornwall .
From the rolling hills of the Brecon Beacons to the still waters in the Lake District, these photographs capture autumnal landscapes across Great Britain perfectly .
Hot on the heels of a little rabbit, this cheetah is on a mission to catch his prey .
THIS astonishing film shows the moment a hit-and-run driver ploughed into a woman and a toddler on a Coventry street .
What lies beneath this building site? Britain's great hope of winning the pre-WW2 arms race against Nazi Germany .
THESE are the Disney Princesses you wouldn't want to run into in a dark alley .
From a floating jelly fish to a relaxed seal, Britain’s unappreciated beach life is captured above and below the water .