SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
SLEEPING BEAUTIES

Lying angelically with a range of expressions etched on their tiny faces, little bundles of joy are innocently captured in their first few days in these adorable photographs .

CATERPILLAR KISS

PERCHING on the edge of a flower, these loved-up caterpillars can't resist each other as they enjoy a romantic moment together .

ABANDONED OLD CROW COTTAGE

AN OLD ENGLISH cottage packed full of history and valuables has been left to rot .

MILLIONS OF SARDINES CREATE A TORNADO WAVE

THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .

KITTEN IN WHEEL

A panic stricken kitten that got her head stuck in a car tyre has been freed by quick thinking RSPCA staff .

WHEELCHAIR BASEJUMPER

THROWING himself off 1,100ft bridges in a wheelchair, this is the PARALYSED base jumper who knows no fear .

MOST DANGEROUS ROAD IN THE WORLD

AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .

ADORABLE HARVEST MOUSE CLIMBS DANDELION

Surveying its surroundings, a tiny harvest mouse climbs the stem of a dandelion .

LIGHTHOUSES OVERLOOK GLOWING SUNRISES

The lighthouses of Brittany, from Brest to Le Conquet, stand tall on France’s north-western coast against stunning scenery .

TAXIDERMY ART BOOK

A KITTEN'S teaparty and rat's playing dominoes are the bizarre creations by one of Britain's great eccentrics pictured in an incredible new book .

THE JUMP

High up in the mountains and thousands of feet off the ground, a party of climbers were in for a shock as they came face to face with this frightening leap of faith .

DAREDEVIL DIVERS HAVE A WHALE OF A TIME

SWIMMING next to 40 tonne whales, dare-devil divers take the plunge with these gentle giants of the sea .