A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
The aurora lights captured in Blair Nebraska, America - WITH electrifying purple and illuminous green brightening up the night sky, this is the rare moment a flash of 'sprite' lightening was captured on camera .
A grey whale and her calf greet an audience of awestruck admirers on the Pacific coast of Baja California Sur, Mexico .
Beautiful turquoise waves rise and fall in a series of stunning images taken along the coastline of south-eastern Australia .
HOTSPOT MEDIA - BACK TO THE FUTURE WITH AR' KID: A POSTAL SORTER has perfected the art of time travel by delivering images that are from the past .
A Romanian photographer has captured the unique patterns of hundreds of human eyes in a series of striking macro shots .
PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .
This tranquil setting stretches for miles as the sun sets behind the mountain .
WELCOME to what could be the world's tallest TOTALLY wooden construction .
Gigantic 100ft waves create the perfect playground for dare-devil surfers from across the world .
WELCOME to the pretty 122-inch-tall red dwelling that lays claim to the title of the UK's smallest house .
CLINGING onto nothing but ice, this brave climber reaches heights of 1000 FEET as he scales frozen solid waterfalls .
