A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
LYING flat out on his back, this little meerkat makes the most of the English sunshine .
A SPECTRUM of colours fills the sky during this spectacular and natural display of light .
SNUGGLED up in the hay away from the elements, this adorable hoglet has sought solace with a familiar friend .
An adorable little squirrel wakes from a nap and pops out his tongue for the camera .
CONTRASTING settings reveal some of England’s most beautiful landscapes in all their glory .
An Australian beach is illuminated by an enticing neon blue glow as a rare phenomenon lights up the water .
Balanced on one leg, a frog assumes the crane kick martial arts stance made famous in the movie The Karate Kid .
Going for long rides through vast fields together, this twosome share an unbreakable bond .
Struggling home entertainment chain Blockbuster has been slammed for advertising its workers' jobs while they are still in them in order to scare them into working harder .
WELCOME to the Temple of Zoom where you can “experience” sliding down a Mayan temple into shark infested waters .
THIS is the EXPLOSIVE moment when a 50 metre high pylon came crashing down to earth in a rural field .
HEART-MELTING shots of a French bulldog and a ten-month-old French baby could be the cutest you’re likely to see .