A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
PERCHING on the edge of a flower, these loved-up caterpillars can't resist each other as they enjoy a romantic moment together .
WHETHER FLOATING through space or diving underwater, a lucky baby boy enjoys once in a life time experiences - in his DREAMS .
SNEAKING slowly into the water, this Bengal tiger plans a vicious attack on three unsuspecting deer .
BASKING in smug satisfaction, a confident squirrel gives a wink to the camera .
SHOVELLING food into his mouth, this hungry gorilla enjoys a peaceful moment at dinner time .
A northern potoo shows it is a master of disguise as it perches on a tree stump and blends into the bark .
Raising his arms above his head and lying flat on his back, a polar bear stretches as he sprawls out across the ice .
A soap bubble lands on the frosty ground and creates a shimmering snow globe as crystals form around it .
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From giant mountains to vast deserts, an American photographer spent a year capturing the diverse and beautiful landscape of the United States .