SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
GRAND PRIX-INSPIRED ESPRESSO MACHINE

This may look like a monster car engine that will leave petrol heads in a spin, but it is in fact a rather snazzy looking COFFEE MACHINE .

SHARK WHISPERER BALANCES SHARK IN HIS HAND

Pic By Graham Gibson/ HotSpot Media - SHARK HYPNOTIST BALANCES SHARK IN PALM OF HIS HAND- In Pic - Diver Tom and Caribbean reef sharks in the Bahamas- A SHARK hypnotist balances these predators in the palm of his hand by sending them to sleep with a gentle nose rub .

MOUNT BROMO METEOR SHOWER

A SPECTACULAR array of stars fills the night sky as they soar over this active volcano .

BRAVE DIVER FEEDS SHARKS DEADLY FISH

A diver attempts to control rising numbers of lionfish by feeding the venomous species to Caribbean reef sharks .

FREE RIDE

A CHEEKY snail fancies his chances at getting a free ride on a sunny afternoon .

PEEK-A-BOO FISH: BRIT SNAPPER MAKES RARE FIND

A Brit photographer has captured one of the world's most camera-shy species of fish - during a game of underwater peek-a-boo .

HUNGRY CHAMELEON CATCHES DINNER

EXPERTLY camouflaged, this clever panther chameleon knows how to catch its prey by surprise .

FROZEN WATERFALLS

COURAGEOUS CLIMBERS scale frozen waterfalls in Canada, as the ice threatens to collapse beneath them .

STUNNING ENGLISH COASTAL LANDSCAPES

WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .

SLEEP PARALYSIS DREAMS TURNED REALITY

SITTING on a burning sofa unable to move, one man turns his terrifying dreams into reality .

STUNNING INTERSTELLAR PATTERNS

IN a galaxy far, far away, this collection of stunning interstellar formations will leave you STARSTRUCK .

SEAL GETS READY FOR HIS CLOSE UP

WIDE EYED and staring straight down the lens of the camera, this intrigued seal is ready for his close up .