A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
SQUABBLING over the last piece of grain, these hungry squirrels are determined to stock up on as much food as possible .
WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .
BLOWING bubbles underwater, this adorable polar bear slides into his tank for a playful dip .
THROWING himself off 1,100ft bridges in a wheelchair, this is the PARALYSED base jumper who knows no fear .
A proud gorilla mum welcomes her newborn baby western lowland gorilla, a critically endangered species .
Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .
PERCHED on a branch, this Little Owl plays third wheel to two love birds .
A man who conned tax officials out of £34 million and funded a lavish lifestyle of luxury hotels and restaurants has been jailed for one of the longest sentences in British criminal fraud history .
SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .
LIKE A living balloon this baitball of sardines is ready to burst when threatened by a pointy nosed sailfish .
A brave leopard kicks back and relaxes in the sunshine - just inches from an enormous crocodile .