SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
SUPER FROG - FLYING FROGS TAKE OFF

LIKE SUPERMAN carrying a slimy Lois Lane through the air this frog is treating its mate to a flying lesson .

SPELLBINDING ENGLISH STAR TRAILS

A photographer has captured spellbinding images of stars swirling above the English countryside .

AURORA BOREALIS ILLUMINATES LAPLAND

From vivid greens to glowing pinks, the colours of the aurora borealis fill the night sky above a snow covered Lapland .

SHIVERING SQUIRREL

THIS LITTLE squirrel tries to keep himself snug as snow starts to fall around him .

BACK TO THE FUTURE WITH AR' KID

HOTSPOT MEDIA - BACK TO THE FUTURE WITH AR' KID: A POSTAL SORTER has perfected the art of time travel by delivering images that are from the past .

DADDY DAY CARE: CARDINALFISH FATHER CARRIES EGGS IN MOUTH

It’s a role reversal in the Visayan Sea as HUNDREDS of tiny, glistening eggs are carried around inside the mouth of their cardinalfish father .

STUNNING SUMATRAN TIGER CAUSES A SPLASH

BURSTING from the water, a beautiful but deadly Sumatran tiger jumps for food in an Indonesian zoo .

HYPER-REALISTIC DINNER IS ACTUALLY DESSERT

From a platter of finger licking chicken wings to a bowl of Chinese noodle soup, these foodie snaps are enough to make your savoury saliva glands drool .

PURR-FECT TIGER CUBS GET THEIR HEALTH CHECKS

TRYING their best to wriggle away, three adorable tiger cubs receive their health checks at Chester Zoo .

HOP ON! FASHIONABLE FROG TRIES A SNAIL HAT ON FOR SIZE

FLAUNTING its new accessory, a fashionable green dumpy tree frog poses for the camera while wearing a SNAIL as a hat .

RING OF FIRE ECLIPSE IN OZ

THIS RING of fire in the sky is the annular solar eclipse that wowed our cousins down-under .

MOODY GORILLA

SAT with his arms folded and a cross look on his face, this Gorilla looks like he's had enough of the Christmas holidays already .