SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
CUDDLY TRAVEL BUNNY IS STOLEN AFTER JOURNEY AROUND THE WORLD

An intrepid explorer hopes to be reunited with his travel partner, after his cuddly toy companion was stolen .

FIGHTING FOX IS BEATEN BY EAGLES

A fox takes a tumble and lands on his head when he tries to fend off a pair of eagles in Japan .

UNUSUAL PUB AND BARBERS

A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .

POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO

POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO - Thousands of worshippers gather to celebrate the Papal visit on Copacabana beach, Rio de Janeiro ,Brazil .

PHOTOGRAPHER BLENDS NIGHT AND DAY IN CITYSCAPES

ALL IS not as it seems in these deceptive cityscapes .

HORSE BEFRIENDS ADOPTED CAT

Going for long rides through vast fields together, this twosome share an unbreakable bond .

BUBBLE BLOWING BEAR

BLOWING bubbles underwater, this adorable polar bear slides into his tank for a playful dip .

ADORABLE OWLS SHELTER FROM THE RAIN

HUDDLING under a leaf, a pair of adorable Javan scops owls take shelter from the rain .

ABANDONED CALIFORNIAN GOLD RUSH TOWN

A once bustling gold rush town in Mono County, California now stands completed deserted .

HUNGRY CHAMELEON CATCHES DINNER

EXPERTLY camouflaged, this clever panther chameleon knows how to catch its prey by surprise .

SINGING STOAT

MOUTH OPEN wide, this little stoat appears to be in mid-song as he belts out a tune for his onlookers .

MOON ART

From shooting hoops to performing kick ups, a boy has a ball with the moon .