A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
From a floating jelly fish to a relaxed seal, Britain’s unappreciated beach life is captured above and below the water .
A chipmunk, with his cheeks full to bursting, has no intention of leaving with an empty stomach .
BLOWING bubbles underwater, this adorable polar bear slides into his tank for a playful dip .
A family of foster carers are facing bankruptcy and homelessness after they signed up to a Government scheme to renovate their house to be used for disabled children's short breaks .
ARM extended and head flung back, this little chipmunk performs a loose-limbed yoga move .
SAILING over crystal clear waters, the Bajau people of Malaysia live their lives almost entirely at SEA .
The aurora lights captured in Blair Nebraska, America - WITH electrifying purple and illuminous green brightening up the night sky, this is the rare moment a flash of 'sprite' lightening was captured on camera .
SWIMMING slowly towards the shore, a small group of bottlenose dolphins arrive for breakfast at a beach in Western Australia .
THIS may look like a dolphin through jumping hoops, but it is in fact nothing more than a clever 3D pencil drawing .
A WIMBLEDON-mad couple will be creating a racket this summer - after installing a TENNIS COURT in their living room .
If you had to scrape the snow off your car this morning or slip-slide your way into work over icy pavements spare a thought for these little critters .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .