A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
GLIDING through the water, these delightful frogs show off their vibrant colours as they practice their FROG crawl .
A NINJA red squirrel cuts a dashing figure as the little fella jumps up to ten-feet between treetops in the Yorkshire Dales .
ROLLING around in the snow, these young brown bears take a break from their play fight to share a tender hug with one another .
Peering curiously into a basket hanging off the arms of a snowman, this little squirrel appears fascinated by the snowy figure .
A baby sperm whale assumed the role of a friendly giant when faced with two awestruck divers .
HUDDLING under a leaf, a pair of adorable Javan scops owls take shelter from the rain .
THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .
BURSTING colours of reds, pinks and purples give the illusion of a collection of stunning flowers .
This tranquil setting stretches for miles as the sun sets behind the mountain .
THIS is the incredible moment a pelican throws a fish into the air and SLAM DUNKS it into its enormous throat sack .
Pouncing down on top of his twin brother, these two snow leopard cubs practice their kung-fu moves .
Soldiers standing guard outside the Woolwich barracks in London - Two terror suspects are under armed guard in separate hospitals in London after a serving soldier was hacked to death in the street .