SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
MISCHIEVOUS FOX CUBS

A mischievous fox cub demonstrates his playful side by biting his sibling’s tail .

BABY ELEPHANT HAS FUN IN THE SUN

SPLASHING around in a paddling pool, this little elephant soaks up the sunshine .

VICTORIAN TENNIS RULE BOOK REVEALS GAME PLAYED BY THREE

TENNIS was a game made for three according to the first Victorian rule book .

RELAXING SNOW MONKEY

WITHOUT A care in the world, this little snow monkey puts his feet up and settles in for a snooze .

LIFE ON THE LINE: SLUM LIES NEXT TO ACTIVE RAILWAY

Families in an Indian slum put their lives on the line by living on top of an ACTIVE railway track .

STUNNING UK LIGHTHOUSES

A photographer has travelled the length of the UK capturing lighthouses and their picturesque surroundings .

CAMOUFLAGED NORTHERN POTOO BIRD IS A MASTER OF DISGUISE

A northern potoo shows it is a master of disguise as it perches on a tree stump and blends into the bark .

HEAVY RAIN AND WILD WEATHER FOR SOUTHERN ENGLAND AND WALES

Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .

OUT OF THIS WORLD PLANET CAKES

Complete with core, mantle and crust, these incredible planet cakes are truly out of this world .

HOPE FOR HOMELESS HEDGEHOG

SNUGGLED up in the hay away from the elements, this adorable hoglet has sought solace with a familiar friend .

AIR OF THE DOG: HILARIOUS FLYING POOCHES

FLYING through the air, these delighted pooches pull their best poses mid-flight .

CHEEKY WHITE TIGER CUB

WITH HIS PAW covering his mouth, this cheeky cub looks amused by something .