SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
RECORD BREAKING WATERMELON

AN American accountant has grown the world's biggest MELON and smashed his way into the record books with his mammoth 350 .

INDONESIAN TRIBE UNTOUCHED BY MODERN LIFE

An Italian photographer travelled to the highlands of New Guinea where he met an Indonesian tribe untouched by the modern world .

CLIMBERS TACKLE 200FT TOTEM POLE

TOWERING 65 metres into the sky, this terrifying accent is a dream for climbers .

SNEAKY OTTER

A young otter wades through a lake with his eyes set on an older rival’s fish .

IN FLIGHT MEAL

This is the amazing moment two white-tailed kites take an in-flight meal - exchanging prey at 100 foot high in mid air .

KALEIDOSCOPIC CATHEDRALS AND CHURCHES

THESE kaleidoscopic-like photographs capture England’s churches and cathedrals in all their glory .

TUNNELS OF WAVES

With blue waves tumbling over them, these surfers glide underneath a tunnel of water .

FISH TSUNAMI

A TSUNAMI of predatory fish gather for their annual hunt .

AMAZING AURORA BOREALIS

A GLOWING range of greens and blues sweep across the sky in a spectacular display of light .

HOP ON! FASHIONABLE FROG TRIES A SNAIL HAT ON FOR SIZE

FLAUNTING its new accessory, a fashionable green dumpy tree frog poses for the camera while wearing a SNAIL as a hat .

MILLIONS OF SARDINES CREATE A TORNADO WAVE

THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .

ADORABLE OWLS SHELTER FROM THE RAIN

HUDDLING under a leaf, a pair of adorable Javan scops owls take shelter from the rain .