A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
YOU’VE heard of the northern lights now feast your eyes on the natural wonder of the SOUTHERN lights .
HOPPING onto the scales, these adorable baby Humboldt penguins are ready for their first weigh-in .
A diving guide leaves a shark completely docile and balanced in the palm of his hand .
A doting seal smiles at her sweet little pup as she tickles its tummy on the beach .
PAWS for thought as you feast your eyes on this rare bear bathing session .
HOTSPOT MEDIA - FUNKY BUMP: FROM MIRROR bellies to rainbow bumps these pregnancy casts of stone and bronze could be the funkiest way to preserve your bump for posterity .
LIKE SUPERMAN carrying a slimy Lois Lane through the air this frog is treating its mate to a flying lesson .
It's incredible to think anyone could live in such horrendous squalor - yet two men have been prosecuted for keeping their homes in such revolting conditions that it was no longer fit for their animals .
