A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
From the rolling hills of the Brecon Beacons to the still waters in the Lake District, these photographs capture autumnal landscapes across Great Britain perfectly .
THROWING himself off 1,100ft bridges in a wheelchair, this is the PARALYSED base jumper who knows no fear .
HOTSPOT MEDIA - FUNKY BUMP: FROM MIRROR bellies to rainbow bumps these pregnancy casts of stone and bronze could be the funkiest way to preserve your bump for posterity .
LEAPING for joy five-feet above the waves this baby whale cutie is saying HELLO to its family after being lost .
As sunlight cascades through its vibrant stained glass windows, every inch of the Nasir-ol-Mulk Mosque bursts with colour .
These adorable pictures show the moment two cuddly red panda cubs take their first look at the outside world and are weighed for the very first time .
A fox takes a tumble and lands on his head when he tries to fend off a pair of eagles in Japan .
EXPERTLY camouflaged, this clever panther chameleon knows how to catch its prey by surprise .
A grand 56-bedroom hotel, once heaving with injured soldiers during the First World War, now lies completely abandoned .
PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .
EAGERLY BITING his nails, this little squirrel is clearly nervous of looming predators as he searches for his meal .