A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
Full of tired and busy commuters, these underground stations are rarely admired for their architecture or beauty .
HOTSPOT MEDIA - BACK TO THE FUTURE WITH AR' KID: A POSTAL SORTER has perfected the art of time travel by delivering images that are from the past .
With the full moon looming behind him, this polar bear nestles down for the night .
A fox takes a tumble and lands on his head when he tries to fend off a pair of eagles in Japan .
NATURE PAPARAZZIS prove you don't have to be Justin Bieber or Cheryl Cole to attract a pack of photographers .
A quiet Himalayan mountain village springs to life for a colourful Buddhist festival designed to expel evil spirits and bring happiness .
As sunlight cascades through its vibrant stained glass windows, every inch of the Nasir-ol-Mulk Mosque bursts with colour .
Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .
RAISING his flipper, this two day old seal pup gives a wave to the camera .
TOMORROW (Saturday) marks the 28th anniversary of the nuclear disaster that left the city of Chernobyl devastated .
At first glance what might look like ordinary rusty bridge and road railings, are in fact amazing works of art .
WITH HIS PAW covering his mouth, this cheeky cub looks amused by something .