A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
Playing, splashing and generally messing around, these polar bears show they certainly have a soft spot for the water, and not just each other .
FLYING through the air, these delighted pooches pull their best poses mid-flight .
An adorable black bear cub struggles to find the perfect spot for an afternoon nap as he wriggles around on the branch of a maple tree .
A BRITISH couple are the first to tie the knot inside an enormous GLACIER in Iceland .
A floating market in Indonesia is bursting with vibrant colours as wooden rowing boats loaded with fruit and vegetables crowd the river .
Splashing around in the water, a mother otter and her son are tangled in a family feud .
A proud gorilla mum welcomes her newborn baby western lowland gorilla, a critically endangered species .
THIS is the awesome moment an Osprey catches its prey travelling at 50mph, giving new meaning to FAST FOOD .
UNDERWATER and above-water seaside shots show the best of British beach-life .
FROM THE world famous Girl with a Pearl Earring painting to a jaguar in the grass, these incredible drawings are created from coloured ballpoint pens .
SOARING through the air, this is the moment a hungry tawny owl arrives home with dinner .