A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
POWERFUL bolts of lightning illuminate the night sky in an incredible autumn storm over the Sardinian coastline .
With the vivid red smoke billowing into the sky amid the misty sand dunes, these are the blissful views provided at the break of dawn at a volcano .
A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record .
Playing, splashing and generally messing around, these polar bears show they certainly have a soft spot for the water, and not just each other .
A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .
DIVING down at a speed of 75mph, this is the moment a hungry osprey caught his prey .
BALANCING 30 metres above ground, these slackliners take the expression of living dangerously one step further, by tightrope walking NAKED .
A pair of snarling foxes go paw-to-paw and brawl after unexpectedly crossing paths .
FROM a HOLLYWOOD actress to the face of an innocent child, these are incredible drawings with an unlikely twist .
A curious red squirrel takes a break from collecting nuts and tries her hand at photography .
Families in an Indian slum put their lives on the line by living on top of an ACTIVE railway track .