A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
STARING intently into the camera, a polar bear appears to be lost in thought while relaxing in the snow .
The rock restaurant, located in Zanzibar – THIS unique restaurant really does boast breath-taking views - as it is perched on a rock in the middle of the sea .
THE THOUGHT OF BECOMING shipwrecked on a remote destination would fill most holidaymakers with dread .
Complete with core, mantle and crust, these incredible planet cakes are truly out of this world .
WITH A STERN look of determination on their faces, these adorable pooches perfect their doggy paddle as they dive head first into a swimming pool .
A pair of adorable polar bear cubs play-fight with each other in the Alaskan snow .
STAIRWAY obsessed photographers have captured psychedelic shots that will mesmerise you .
SAILING peacefully across a river in the early morning light, a fisherman in China keeps a 1000 year old tradition alive .
SNEAKING slowly into the water, this Bengal tiger plans a vicious attack on three unsuspecting deer .
A terrified moose, trapped in a frozen lake, bobs her head above the icey water and awaits her rescue .
JUDGE BLASTED FOR LETTING PAEDO WALK FREE A PERVERT who sexually assaulted two young girls on an allotment, telling them he was brushing spiders off them, has walked free from court – because jailing him was ‘unfair’ on his family .
