A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
STEPFORD wives from the 1950's and 60's are performing history's most sexist exercise programme .
At least three people have been killed and more than 100 injured, some seriously, in two explosions at the finish line of the Boston Marathon .
BOXING DAY has come early for this pair of feisty squirrels, as their Christmas party quickly turns sour .
BEHIND the doors of this building, with its stacks of mattresses and discarded remains of wheelchairs, lies another victim of austerity cuts .
An adorable orangutan named Pongo celebrates his first birthday at Zoo Atlanta, Georgia, America .
From the rolling hills of the Brecon Beacons to the still waters in the Lake District, these photographs capture autumnal landscapes across Great Britain perfectly .
Throwing a right hook as he launches onto his opponent with his gnarling teeth at the ready, this is the OTTER-LY ruthless showdown between two otters .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
SWIMMING next to 40 tonne whales, dare-devil divers take the plunge with these gentle giants of the sea .
