SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
ADORABLE ORANGUTAN TURNS ONE

An adorable orangutan named Pongo celebrates his first birthday at Zoo Atlanta, Georgia, America .

ABANDONED CARE HOME LIES FORGOTTEN

BEHIND the doors of this building, with its stacks of mattresses and discarded remains of wheelchairs, lies another victim of austerity cuts .

SMALLEST HOUSE IN THE UK

WELCOME to the pretty 122-inch-tall red dwelling that lays claim to the title of the UK's smallest house .

MOST DANGEROUS ROAD IN THE WORLD

AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .

CATERPILLAR AND MANTIS BATTLE IT OUT

A little caterpillar fearlessly scampers down a branch and confronts a praying mantis .

N-ICE DAY FOR A WHITE WEDDING: COUPLE WED ON GLACIER

When couples talk about wanting a white wedding, few will be referring to getting hitched on a glacier sat on top of an active volcano .

ON A WINGSUIT AND A PRAYER - FASTEST FLYING WOMAN IN THE WORLD

SOARING at 112 miles per hour through the air, this petite blonde certainly lives up to her title as the fastest flying woman in the world .

HEAVY RAIN AND WILD WEATHER FOR SOUTHERN ENGLAND AND WALES

Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .

OH DEER: MOMENT DEER CRASHES THROUGH WINDSCREEN OF BUS

With no luck at the front of the bus, the deer runs around the center seats trying to escape through the window – THIS is the astonishing moment a DEER crashed through the front windshield of a bus before it went hysterically running around the vehicle .

FIGHT CUB

JUMPING and bouncing off one another, these young cheetahs enjoy some harmless fun .

WAVING SEAL PUP

RAISING his flipper, this two day old seal pup gives a wave to the camera .

KRYPONITE BEACH

LUMINOUS green rocks could easily be a beach from Superman's homeland of Krypton .