A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A Canadian couple celebrated their engagement by recreating iconic moments from the film The Notebook .
A GLOWING range of greens and blues sweep across the sky in a spectacular display of light .
It's incredible to think anyone could live in such horrendous squalor - yet two men have been prosecuted for keeping their homes in such revolting conditions that it was no longer fit for their animals .
A project to create an underwater tribute to the stone Moai statues of Easter Island ended in disaster when 15 replica structures were destroyed after toppling from a boat and into the sea .
A SPECTRUM of colours fills the sky during this spectacular and natural display of light .
AN American accountant has grown the world's biggest MELON and smashed his way into the record books with his mammoth 350 .
An adorable black bear cub struggles to find the perfect spot for an afternoon nap as he wriggles around on the branch of a maple tree .
A chipmunk, with his cheeks full to bursting, has no intention of leaving with an empty stomach .
HUNDREDS of colour coordinated yarns lie abandoned in this once thriving textile mill .
PUCKERING up and enjoying some quality time, these are the most lovable monkeys on the planet .
A couple celebrated tying the knot with a spectacular Alice in Wonderland-themed wedding reception .