A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
COURAGEOUS climbers descend 400 metres as they manoeuvre their way through thick walls of ice .
A British photographer has captured the beauty of London in a stunning series of landscapes shots .
STARING open-mouthed into the camera, this shocked fish looks out of place in the middle of its angry friends .
Dogs catch waves at the Coronado Bay dog surf championships Saturday 22nd June 2013- DOG SURFING mutts have never looked so gnarly .
A SPECTACULAR array of stars fills the night sky as they soar over this active volcano .
A hungry hippo is seconds away from catching a bird in its gigantic jaws .
Families in an Indian slum put their lives on the line by living on top of an ACTIVE railway track .
THIS LITTLE squirrel tries to keep himself snug as snow starts to fall around him .
RACING through the mountain range on horseback, the Kazakh people practice their ancient tradition of hunting with golden eagles .
A NINJA red squirrel cuts a dashing figure as the little fella jumps up to ten-feet between treetops in the Yorkshire Dales .
AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .