SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
ABANDONED TAVERN AND FARM SHOP

STOOD side by side next to a busy road, these buildings were once bustling with life .

DOG WITH A BONE

A puppy bit off more than he could chew when he stole a six inch Chinese spare rib from his owner and swallowed it WHOLE, Cheeky Staffordshire bull terrier Rossi had his life SPARED when he underwent a life-saving operation to remove the bone from his stomach after swiping part of the takeaway meal .

LONDON LANDSCAPES PHOTOGRAPHED FROM ROOFTOPS

A British photographer has captured the beauty of London in a stunning series of landscapes shots .

OSPREY FISHING IN SCOTTISH HIGHLANDS

An osprey soars through the air at 30 miles per hour before swooping down to catch its prey from a lake .

BIKINI DIVER SWIMS WITH SHARKS

ARMED with her camera, bikini and flippers, this brave diver goes swimming with SHARKS .

VIBRANT TIME-LAPSE VIDEOS CAPTURE BLOSSOMING FLOWERS

VIBRANT bursts of colour fill the screen as beautiful flowers blossom in these time-lapse videos .

CHIPMUNK YOGA

ARM extended and head flung back, this little chipmunk performs a loose-limbed yoga move .

SNOOZING SEAL PUP

RESTING his weary head on his flipper, this little seal pup takes a much needed nap after an afternoon of strenuous yoga .

ARRR-DORABLE ONE-EYED PIRATE KITTEN

AN ADORABLE one-eyed kitten has been dubbed the 'pirate cat' because of his pirate-like facial expressions .

SURPRISED SQUIRREL

OPEN mouthed and wide eyed this little squirrel appears startled .

BUG LOOKS JUST LIKE SATAN

This longhorn beetle demon-strates a dark side as it looks just like the devil .

ADORABLE STOAT HUNTS IN THE SNOW

DASHING through the snow, this little stoat is on the lookout for a Christmas feast .