SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
UNDERWATER DIVERS FEED TIGER SHARKS

SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .

EYE-CATCHING TRIBAL HAIRSTYLES

BRAIDED, sculpted and beaded, these are the eye-catching hairstyles worn by the tribal women of Angola .

GIVE US A KISS - CHEEKY ORANGUTAN PUCKERS UP FOR CAMERA

SHOWING off her best assets for the camera, this cheeky orangutan is in the mood for love, puckering up her lips to blow the biggest kiss she can .

BASHFUL ORANGUTAN

A young orangutan comes over all shy as she hides her face behind a broken bucket .

MONKEY WITH UNCANNY RESEMBLANCE TO MARVEL COMICS’ WOLVERINE

WITH his spiked ears and yellow and blue body, a colourful monkey bears an uncanny resemblance to Marvel Comics’ Wolverine .

MONKEY BUSINESS

GETTING behind the camera, this monkey practices his photography skills on his friends .

SWALLOW WHOLE - YOUNG BIRD ENJOYS DINNER TIME

PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .

WAVE-ING GOODBYE TO RUSH HOUR

HOTSPOT MEDIA - WAVE-ING GOODBYE TO RUSH HOUR: WHILE most workers endure commuting chaos by road or rail everyday, one entrepreneur has come up with a novel way to get to the office - by KAYAK .

CHEEKY FROG HITCHES A RIDE ON A SNAIL

A lazy tree frog, tired of hopping along a branch, chooses the slowest form of transport when it jumps on top of an unsuspecting snail .

SPLASHING KINGFISHER

CAUSING a splash, this determined kingfisher goes hunting for dinner .

UNUSUAL PUB AND BARBERS

A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .

MILLIONS OF SARDINES CREATE A TORNADO WAVE

THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .