SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BOOM SHAKE SHAKE SHAKE THE ROOM

WELCOME to the 125 decibel boombox bus that could damage your hearing if you party too close to its giant speakers .

GIRAFFES DUCK FOR COVER

DIPPING and diving their way through this bumpy journey, these giraffe's duck for cover as they dodge multiple cables and wires .

SINGING STOAT

MOUTH OPEN wide, this little stoat appears to be in mid-song as he belts out a tune for his onlookers .

EMPTY LONDON UNDERGROUND

USUALLY full to bursting, these London Underground stations stand silent and completely commuter free .

ADORABLE STOAT HUNTS IN THE SNOW

DASHING through the snow, this little stoat is on the lookout for a Christmas feast .

DAREDEVIL DINING: THE 160FT HIGH RESTAURANT

Suspended FIFTY metres in the air, this is the last place that you would expect to find a fine dining experience .

NEW DELHI CHILD RAPE PROTESTS

NEW DELHI, A woman activist of India's main opposition Bharatiya Janata Party crosses a police barricade near the residence of ruling Congress party chief Sonia Gandhi during a protest against the recent rape of a five-year-old girl in New Delhi, India, April 21, 2013 .

FREE RIDE

A CHEEKY snail fancies his chances at getting a free ride on a sunny afternoon .

HYPNOTIST JAILED FOR SEX ABUSE

A hypnotherapist filmed himself sexually abusing a 19-year-old patient while she was in a trance-like state .

DIGIT-AL ART: HANDY COLLECTION UNVEILED

Here's a collection of art for the DIGIT-AL age as these fascinating illusions of landmarks, places and even a banana are made using just a pair of hands .

SLEEPING IN THE MOONLIGHT

With the full moon looming behind him, this polar bear nestles down for the night .

LIVING ON WATER: REFUGEES BUILD A LIFE AT SEA

SAILING over crystal clear waters, the Bajau people of Malaysia live their lives almost entirely at SEA .