A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
LINED up one by one on a deer’s back, these little birds give their wings a break as they catch a ride across London .
HOTSPOT MEDIA - MILEY MASH-UP: MILEY CYRUS’ naked wrecking ball vid has been lampooned in this side-spitting photo-mashup .
PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .
Pic By HotSpot Media - PARROT RIDES ON THE TUBE - THIS pretty boy could be forgiven for forgetting his Oyst-aaarrrgh-card .
It's incredible to think anyone could live in such horrendous squalor - yet two men have been prosecuted for keeping their homes in such revolting conditions that it was no longer fit for their animals .
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THESE kingfishers prove no rod is needed as they go fishing for their dinner .
This hungry white tiger has just one thing on her mind - to taste fresh meat .
SNUGGLED up in the hay away from the elements, this adorable hoglet has sought solace with a familiar friend .
DINING under the stars, this restaurant takes you back in time - inside an ancient cave .
An intrepid explorer hopes to be reunited with his travel partner, after his cuddly toy companion was stolen .
As sunlight cascades through its vibrant stained glass windows, every inch of the Nasir-ol-Mulk Mosque bursts with colour .