A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A SPECTACULAR array of stars fills the night sky as they soar over this active volcano .
With no luck at the front of the bus, the deer runs around the center seats trying to escape through the window – THIS is the astonishing moment a DEER crashed through the front windshield of a bus before it went hysterically running around the vehicle .
TRYING their best to wriggle away, three adorable tiger cubs receive their health checks at Chester Zoo .
THIS is the awesome moment an Osprey catches its prey travelling at 50mph, giving new meaning to FAST FOOD .
Hot on the heels of a little rabbit, this cheetah is on a mission to catch his prey .
COURAGEOUS climbers descend 400 metres as they manoeuvre their way through thick walls of ice .
STEPFORD wives from the 1950's and 60's are performing history's most sexist exercise programme .
WITH his spiked ears and yellow and blue body, a colourful monkey bears an uncanny resemblance to Marvel Comics’ Wolverine .
These images of vintage cars, bikes and vans, pictured all over the world, could easily have come from a globetrotting petrol-head’s photo album .
POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO - Thousands of worshippers gather to celebrate the Papal visit on Copacabana beach, Rio de Janeiro ,Brazil .
MEET the little lion of suburbia with a mane that makes him look like a mini-king of the jungle .
A baby sperm whale assumed the role of a friendly giant when faced with two awestruck divers .