A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .
WITH their robotic movements and pristine uniforms, these are the sexy traffic girls of North Korea that are becoming iconic figures in the secretive state .
STARING eagerly into the camera, this little toad is full of curiosity .
A Canadian couple celebrated their engagement by recreating iconic moments from the film The Notebook .
A lazy tree frog, tired of hopping along a branch, chooses the slowest form of transport when it jumps on top of an unsuspecting snail .
The lighthouses of Brittany, from Brest to Le Conquet, stand tall on France’s north-western coast against stunning scenery .
A host of websites that are almost twenty years old are collecting a cult following thanks to their retro appeal .
STARING intently into the camera, a polar bear appears to be lost in thought while relaxing in the snow .
BEAUTIFULLY lit by the dim glow of lanterns, a cave in Iceland is transformed into the perfect wedding venue .
USUALLY full to bursting, these London Underground stations stand silent and completely commuter free .
THIS alien-like bug would look more at home in outer-space but it can actually be found wriggling around here on Earth .
These beautiful photographs show how these playful pods of dolphins make their own fun by gliding, flipping and spinning through the air whilst enjoying the sun on their backs .