A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A photographer from the United Arab Emirates travelled to Pakistan where he captured the lives of local people in a series of expressive portraits .
Say cheese! This cheeky chappy isn’t in the mood to live up to his scary reputation as he is pictured here cracking a killer smile as he goes about his daily business .
PERCHING on the edge of a flower, these loved-up caterpillars can't resist each other as they enjoy a romantic moment together .
WIDE EYED with a huge smile across her face, this little elephant is a picture of happiness .
BALANCING on top of a tree, this bear cub puts her climbing skills to the test .
A host of websites that are almost twenty years old are collecting a cult following thanks to their retro appeal .
A middle spotted woodpecker swoops into her nest and feeds her young in a forest in Trentino, Italy .
LIKE A living balloon this baitball of sardines is ready to burst when threatened by a pointy nosed sailfish .
HOTSPOT MEDIA - WAVE-ING GOODBYE TO RUSH HOUR: WHILE most workers endure commuting chaos by road or rail everyday, one entrepreneur has come up with a novel way to get to the office - by KAYAK .
A pair of snarling foxes go paw-to-paw and brawl after unexpectedly crossing paths .
Grandmother Janet Kirby was told she couldn't board her plane home after being accused of assault .
