A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
WITH A STERN look of determination on their faces, these adorable pooches perfect their doggy paddle as they dive head first into a swimming pool .
AN ITALIAN mechanic has created the world’s most ferocious mini-car .
A SPECTRUM of colours fills the sky during this spectacular and natural display of light .
A little caterpillar fearlessly scampers down a branch and confronts a praying mantis .
A terrified moose, trapped in a frozen lake, bobs her head above the icey water and awaits her rescue .
An Australian beach is illuminated by an enticing neon blue glow as a rare phenomenon lights up the water .
TOMORROW (Saturday) marks the 28th anniversary of the nuclear disaster that left the city of Chernobyl devastated .
AIRPORT staff have been put on alert after diet pills that come in grenade shaped containers sparked security alerts .
SNEAKING slowly into the water, this Bengal tiger plans a vicious attack on three unsuspecting deer .
Families in an Indian slum put their lives on the line by living on top of an ACTIVE railway track .
THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .
