SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
EYE PAINTER

MEET the painter who makes his living squirting paint from his EYES .

THE END OF THE WORLD CINEMA

SITTING in the middle of a vast desert, an abandoned cinema is still waiting for its first movie to be screened .

PORCUPINES COME CLOSE TO VICTORY AGAINST PRIDE OF HUNGRY LIONS

Jostling their quills into the noses of some unlucky cubs, this is the moment two feisty porcupines ALMOST defeat a pride of seven lions .

LOST LEAPING BABY WHALE

LEAPING for joy five-feet above the waves this baby whale cutie is saying HELLO to its family after being lost .

HUNGRY WHITE-TAILED KITE

SOARING through the air, a hungry white-tailed kite prepares to snatch a vole from his mother’s claws .

ADORABLE STOAT HUNTS IN THE SNOW

DASHING through the snow, this little stoat is on the lookout for a Christmas feast .

INCREDIBLE PHOTOREALISTIC DRAWINGS CREATED WITH A BALLPOINT PEN

FROM a HOLLYWOOD actress to the face of an innocent child, these are incredible drawings with an unlikely twist .

MISCHIEVOUS FOX CUBS

A mischievous fox cub demonstrates his playful side by biting his sibling’s tail .

UNDERWATER DIVING DOGS

WITH A STERN look of determination on their faces, these adorable pooches perfect their doggy paddle as they dive head first into a swimming pool .

UNUSUAL PUB AND BARBERS

A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .

AERIAL PICTURES OF FURTHER FLOODING AS HEAVY RAIN CONTINUES

An aerial view of flooding in Gloucestershire .

FLYING PENGUINS LEAP OUT OF THE OCEAN

Leaping out of the ocean, a group of gentoo penguins fly through the air before landing safely on an iceberg .