A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
VENTURING into the ocean with self-made spears and nets, the fishermen of Zanzibar put their lives on the line when they catch food for their families .
THIS BIGFOOT 'Jesus bird' may look silly, but he's perfectly designed for walking on water .
This brave Hyena finally catches his pray among the thousands of flamingos, Lake Nakuru, Kenya - OUTNUMBERED among thousands of flamingos, this bold hyena is not put off from hunting for a morning snack .
A grey whale and her calf greet an audience of awestruck admirers on the Pacific coast of Baja California Sur, Mexico .
WONDERS of the world have been transformed into their mini-versions in a seven-year round the world adventure .
COURAGEOUS CLIMBERS scale frozen waterfalls in Canada, as the ice threatens to collapse beneath them .
A pair of snarling foxes go paw-to-paw and brawl after unexpectedly crossing paths .
AN EXERCISING turtle and an ice-skating chick are hardly everyday exploits in the animal community .
Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .
GLAMPING is taken to a whole new level in the form of the luxurious Pop-Up Hotel .
Splashing around in the water, a mother otter and her son are tangled in a family feud .
A GLOWING range of greens and blues sweep across the sky in a spectacular display of light .