A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
DIVING down at a speed of 75mph, this is the moment a hungry osprey caught his prey .
A dog was SOW close to death after she dangerously swallowed a two-inch NEEDLE-Cute Shih Tzu Daisy could have pierced her intestines after eating the long needle and thread after finding it on the carpet .
TOMORROW (Saturday) marks the 28th anniversary of the nuclear disaster that left the city of Chernobyl devastated .
SPLASHING around in a paddling pool, this little elephant soaks up the sunshine .
This cheeky chappie is getting into all kinds of monkey business as he enjoys cooling off on a scorching hot day .
Pic By HotSpot Media - PARROT RIDES ON THE TUBE - THIS pretty boy could be forgiven for forgetting his Oyst-aaarrrgh-card .
With stunning scenery and otherworldly vistas, Iceland’s rural beauty is inescapable – especially for Hollywood .
LUMINOUS green rocks could easily be a beach from Superman's homeland of Krypton .
PERCHED on a branch, this Little Owl plays third wheel to two love birds .
A Canadian couple celebrated their engagement by recreating iconic moments from the film The Notebook .
ARM extended and head flung back, this little chipmunk performs a loose-limbed yoga move .
Soldiers standing guard outside the Woolwich barracks in London - Two terror suspects are under armed guard in separate hospitals in London after a serving soldier was hacked to death in the street .