A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
FROM COLOURFUL autumn leaves to living trees at first glance you might miss these people blended with nature .
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OFFERING a glimpse into the past, a mash-up of old and new photographs show how the world’s biggest cities have changed .
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RACING through the mountain range on horseback, the Kazakh people practice their ancient tradition of hunting with golden eagles .