A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
With luminous colours and alien- like features, these magical mushrooms look like they belong on another planet .
LUMINOUS green rocks could easily be a beach from Superman's homeland of Krypton .
A BLIND man was battered with a brick in a sickening attack by two thugs .
The rock restaurant, located in Zanzibar – THIS unique restaurant really does boast breath-taking views - as it is perched on a rock in the middle of the sea .
CONTRASTING settings reveal some of England’s most beautiful landscapes in all their glory .
This brave Hyena finally catches his pray among the thousands of flamingos, Lake Nakuru, Kenya - OUTNUMBERED among thousands of flamingos, this bold hyena is not put off from hunting for a morning snack .
SAILING peacefully across a river in the early morning light, a fisherman in China keeps a 1000 year old tradition alive .
A lazy otter finds the ideal spot to soak up the sun and sleep off his lunch .
Sprawled out on top of a log, this sleeping leopard takes a relaxing break from his daily routine .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
A young otter wades through a lake with his eyes set on an older rival’s fish .
BEAUTIFULLY lit by the dim glow of lanterns, a cave in Iceland is transformed into the perfect wedding venue .