A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
BRAIDED, sculpted and beaded, these are the eye-catching hairstyles worn by the tribal women of Angola .
CLINGING onto nothing but ice, this brave climber reaches heights of 1000 FEET as he scales frozen solid waterfalls .
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AN ANGRY giraffe gave a bush-riding cyclist a scare when he stomped his £2K bike into the dirt .