A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
LIKE SUPERMAN carrying a slimy Lois Lane through the air this frog is treating its mate to a flying lesson .
A pair of snarling foxes go paw-to-paw and brawl after unexpectedly crossing paths .
SWIMMING next to 40 tonne whales, dare-devil divers take the plunge with these gentle giants of the sea .
These are the amazing close up pictures of North Korea's mass games - after photographers were previously banned from taking shots so close to the dazzling formation dances .
BRAIDED, sculpted and beaded, these are the eye-catching hairstyles worn by the tribal women of Angola .
BREATHING life back into old photographs, these black and white images are transformed by colour .
Destroyed buildings and overturned cars are seen after a huge tornado struck Moore, Oklahoma, near Oklahoma City, May 20, 2013 .
SITTING on a burning sofa unable to move, one man turns his terrifying dreams into reality .
SURROUNDED by a snowstorm, these young polar bears battle the elements - as well as each other .
ROLLING across a 65-metre-high viaduct in the Alps, the red carriages of the Bernina Express add a splash of colour to the spectacular snow-covered Swiss surroundings .
THIS unique holiday accommodation allows you to enjoy a full Flintstones experience .