A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
LYING back in the snow, these two polar bears share a cuddle as they call time out on playtime .
A disabled sheep is enjoying a new fleece of life after receiving a specially-designed wheelchair .
With the vivid red smoke billowing into the sky amid the misty sand dunes, these are the blissful views provided at the break of dawn at a volcano .
THIS is the shocking moment a clumsy radio newsreader plunged into a freezing canal while texting her boyfriend instead of looking where she was going .
Sprawled out on top of a log, this sleeping leopard takes a relaxing break from his daily routine .
HUNDREDS of colour coordinated yarns lie abandoned in this once thriving textile mill .
From a floating jelly fish to a relaxed seal, Britain’s unappreciated beach life is captured above and below the water .
MASKED intruders look sinister but really they are a gang of urban exploring pranksters .
GIANT garden sculptures don't beat about the bush .
A host of websites that are almost twenty years old are collecting a cult following thanks to their retro appeal .
This is the amazing moment two white-tailed kites take an in-flight meal - exchanging prey at 100 foot high in mid air .
Suspended FIFTY metres in the air, this is the last place that you would expect to find a fine dining experience .