SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
JAGU-AWW

This Valentine's Day is set to be purrfect for one loved up couple .

CAVE ROOM HOTEL

THIS unique holiday accommodation allows you to enjoy a full Flintstones experience .

CUTEST PICTURES OF PUPPIES AND BABY EVER

HEART-MELTING shots of a French bulldog and a ten-month-old French baby could be the cutest you’re likely to see .

N-ICE DAY FOR A CLIMB

CLINGING onto nothing but ice, this brave climber reaches heights of 1000 FEET as he scales frozen solid waterfalls .

HOUSEWORK-OUT

STEPFORD wives from the 1950's and 60's are performing history's most sexist exercise programme .

THIRSTY SQUIRREL TAKES A BREAK

DIPPING his head into the vase of water, this little squirrel takes a refreshing break from an afternoon of eating .

UNUSUAL PUB AND BARBERS

A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .

KUNG-FU LEOPARD CUBS

Pouncing down on top of his twin brother, these two snow leopard cubs practice their kung-fu moves .

CHEEKY BABY GORILLA

THIS cheeky gorilla tries his best to wriggle free from his mum .

PRAIRIE DOG AND STARLING STAND-OFF

This starling and prairie dog will not back down an inch as they have a fearsome stand-off over who gets to eat a nut .

FLORESCENT PLANKTON LIGHT UP AUSTRALIAN SEA

An Australian beach is illuminated by an enticing neon blue glow as a rare phenomenon lights up the water .

STRIKING IMAGES RECREATE WORLD WAR II

Primed and ready for action, this collection of striking images from the battlefield could be mistaken for authentic photos taking during World War II .