SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
RIVET-ING ALL WOOD TOWER

WELCOME to what could be the world's tallest TOTALLY wooden construction .

THE DANGEROUS WORK OF SULPHUR MINERS

These are the men with one of the most unpleasant jobs in the world .

I LIKE MY SALMON ROAR!

A BROWN bear wades through waters in Alaska and waits for his lunch .

STORM CHASER PHOTOGRAPHS STUNNING EXTREME WEATHER

These photographs of extreme weather capture storms furiously rolling across the sky above America .

BABY-FACED BURGLAR NABBED BY JAFFA CAKE

A BABY-faced burglar is starting a seven year stretch in custody after being nabbed by a Jaffa Cake .

ADORABLE BEAR CUBS SHARE A HUG

ROLLING around in the snow, these young brown bears take a break from their play fight to share a tender hug with one another .

CLOWNFISH OPENS WIDE TO REVEAL A CREEPY INTRUDER

A little clownfish opens its mouth to reveal a blood sucking intruder living on its tongue .

FUNKY BUMP

HOTSPOT MEDIA - FUNKY BUMP: FROM MIRROR bellies to rainbow bumps these pregnancy casts of stone and bronze could be the funkiest way to preserve your bump for posterity .

WEATHER TAKES BIZZARE TURN

It was sunny, now it's raining .

PARTNERS IN GRIME

MASKED intruders look sinister but really they are a gang of urban exploring pranksters .

POOCHES POSE IN THEIR ELABORATE HEADSCARF COLLECTION

WRAPPED up in classy headscarves, these adorable pooches are the picture of sophistication .

FIRE BREATHING FIAT 500

AN ITALIAN mechanic has created the world’s most ferocious mini-car .