A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
An osprey soars through the air at 30 miles per hour before swooping down to catch its prey from a lake .
THIS DANGER-mad female pensioner could be the oldest Brit to cage dive with CROCODILES .
A disabled sheep is enjoying a new fleece of life after receiving a specially-designed wheelchair .
AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .
A rare manuscript of one of Charlotte Bronte’s earliest poems went under the hammer today and fetched nearly £100,000 – double what it was expected to get .
Megan Brailsford, 32, from Cambridgeshire, met Daniel Dugdale, 29, in September 2020 .
A middle spotted woodpecker swoops into her nest and feeds her young in a forest in Trentino, Italy .
IN a galaxy not so far away lies a magical display of lights that could be the latest image from NASA .
Exploding out of the water, a great white shark performs a backflip during a hunt for seals .
A trout manages to escape the jaws of a hungry cormorant - only to find itself back inside the bird's long beak .
SEA LIFE and greenery in one shot show nature at its very best .