A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
DINING under the stars, this restaurant takes you back in time - inside an ancient cave .
WITH a paw in the air and his tongue hanging from his mouth, it is clear to see that this little groundhog is struggling to wake up and leave behind the comfort of his burrow .
An elegant snowy owl spreads her wings and glides effortlessly above the snow covered field .
SNUGGLING up against their teddy bears, these baby sloths could easily be mistaken for one of the cuddly toys .
A young orangutan comes over all shy as she hides her face behind a broken bucket .
Pouncing down on top of his twin brother, these two snow leopard cubs practice their kung-fu moves .
VIBRANT bursts of colour fill the screen as beautiful flowers blossom in these time-lapse videos .
SOARING through the air, this is the moment a hungry tawny owl arrives home with dinner .
A Romanian photographer has captured the unique patterns of hundreds of human eyes in a series of striking macro shots .
Swirling water and sand create amazing aerial images of river deltas across Iceland .
Families in an Indian slum put their lives on the line by living on top of an ACTIVE railway track .
The lighthouses of Brittany, from Brest to Le Conquet, stand tall on France’s north-western coast against stunning scenery .