SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO

POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO - Thousands of worshippers gather to celebrate the Papal visit on Copacabana beach, Rio de Janeiro ,Brazil .

FACES OF ORPHAN VICTIMS OF AGENT ORANGE

These are the faces of orphans suffering from the horrifying effects of chemical warfare .

HUNGRY TURTLE ATTRACTS AN AUDIENCE

SURROUNDED by divers, a hungry green sea turtle enjoys being the centre of attention .

SMILING SHARKS

A lively lemon shark grins into the camera and showcases his impressive teeth .

UNDERWATER DIVERS FEED TIGER SHARKS

SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .

UNUSUAL ANIMAL FRIENDSHIP

SAT ON top of a Brazilian turtle’s head, this little ladybird looks content as he studies his environment from a new height .

ANCIENT ABANDONED WEBSITES THAT STILL WORK TODAY

A host of websites that are almost twenty years old are collecting a cult following thanks to their retro appeal .

ALL ABOARD THE MONKEY EXPRESS

Clinging on to their furry backs, mischievous monkeys appeared to enjoy the free transport as they rode around on a perturbed Capybara .

ABANDONED CARE HOME LIES FORGOTTEN

BEHIND the doors of this building, with its stacks of mattresses and discarded remains of wheelchairs, lies another victim of austerity cuts .

KUNG-FU LEOPARD CUBS

Pouncing down on top of his twin brother, these two snow leopard cubs practice their kung-fu moves .

HUNGRY HERON STRUGGLES TO HOLD ONTO ITS CATCH

A DETERMINED great blue heron holds on tightly to its prey as the furry gopher attempts to wriggle free .

BIG FOOT 'JESUS BIRD'

THIS BIGFOOT 'Jesus bird' may look silly, but he's perfectly designed for walking on water .