A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A Canadian couple celebrated their engagement by recreating iconic moments from the film The Notebook .
SNOWBOARDING in your £2,000 wedding dress sounds like a nightmare for most brides .
A brave praying mantis makes an unusual friend in an Oriental garden lizard .
BOXING DAY has come early for this pair of feisty squirrels, as their Christmas party quickly turns sour .
PERCHING on the edge of a flower, these loved-up caterpillars can't resist each other as they enjoy a romantic moment together .
THIS may look like a dolphin through jumping hoops, but it is in fact nothing more than a clever 3D pencil drawing .
Destroyed buildings and overturned cars are seen after a huge tornado struck Moore, Oklahoma, near Oklahoma City, May 20, 2013 .
AN American accountant has grown the world's biggest MELON and smashed his way into the record books with his mammoth 350 .
HOTSPOT MEDIA - FUNKY BUMP: FROM MIRROR bellies to rainbow bumps these pregnancy casts of stone and bronze could be the funkiest way to preserve your bump for posterity .
The lighthouses of Brittany, from Brest to Le Conquet, stand tall on France’s north-western coast against stunning scenery .