A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
WITH A STERN look of determination on their faces, these adorable pooches perfect their doggy paddle as they dive head first into a swimming pool .
EAGERLY BITING his nails, this little squirrel is clearly nervous of looming predators as he searches for his meal .
THIS ONE of a kind experience brings a whole new meaning to the phrase 'a coffee to go' .
Jostling their quills into the noses of some unlucky cubs, this is the moment two feisty porcupines ALMOST defeat a pride of seven lions .
AN ARRAY of colours, from pinks to blues and oranges, fill the night sky to create an amazing collection of interstellar patterns .
FROM a Kung-Fu professional to a mini incredible hulk, these are the babies you wouldn't want to mess with .
An adorable black bear cub struggles to find the perfect spot for an afternoon nap as he wriggles around on the branch of a maple tree .
DIVING down at a speed of 75mph, this is the moment a hungry osprey caught his prey .
Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .
POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO - Thousands of worshippers gather to celebrate the Papal visit on Copacabana beach, Rio de Janeiro ,Brazil .
PERCHED on a branch, these two frogs hold hands as they look into the camera .
At first glance what might look like ordinary rusty bridge and road railings, are in fact amazing works of art .