A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
COURAGEOUS CLIMBERS scale frozen waterfalls in Canada, as the ice threatens to collapse beneath them .
SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
Throwing a right hook as he launches onto his opponent with his gnarling teeth at the ready, this is the OTTER-LY ruthless showdown between two otters .
A hypnotherapist filmed himself sexually abusing a 19-year-old patient while she was in a trance-like state .
FIFTEEEN years after it was closed pictures by a British teacher show the calamity Hong Kong airport that was closed for being too dangerous .
A disabled sheep is enjoying a new fleece of life after receiving a specially-designed wheelchair .
HIDDEN in the middle of the Mojave Desert, a secret oasis awaits intrepid travellers .
A lazy otter finds the ideal spot to soak up the sun and sleep off his lunch .
PICKING up a tiny tea-pot with its paws, a little red squirrel struggles to prepare its morning tea .
Like a scene from a fairytale, THOUSANDS of fireflies create an enchanting glow as they dance in a forest .
Splashing around in the water, a mother otter and her son are tangled in a family feud .