A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
BASKING in smug satisfaction, a confident squirrel gives a wink to the camera .
Dogs catch waves at the Coronado Bay dog surf championships Saturday 22nd June 2013- DOG SURFING mutts have never looked so gnarly .
Destroyed buildings and overturned cars are seen after a huge tornado struck Moore, Oklahoma, near Oklahoma City, May 20, 2013 .
BALANCING 30 metres above ground, these slackliners take the expression of living dangerously one step further, by tightrope walking NAKED .
A cheeky owl fancies a game of hide and seek as it peeps out from behind a tree .
With blue waves tumbling over them, these surfers glide underneath a tunnel of water .
SWIMMING in unison, millions of silverside fish dwarf the divers .
IN a galaxy far, far away, this collection of stunning interstellar formations will leave you STARSTRUCK .
A DETERMINED great blue heron holds on tightly to its prey as the furry gopher attempts to wriggle free .
HOTSPOT MEDIA - BACK TO THE FUTURE WITH AR' KID: A POSTAL SORTER has perfected the art of time travel by delivering images that are from the past .
A grey whale and her calf greet an audience of awestruck admirers on the Pacific coast of Baja California Sur, Mexico .
These are the faces of orphans suffering from the horrifying effects of chemical warfare .