A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A doting seal smiles at her sweet little pup as she tickles its tummy on the beach .
A carefree bear cub reclines in the water with his feet raised in the air .
Balanced on one leg, a frog assumes the crane kick martial arts stance made famous in the movie The Karate Kid .
STEPFORD wives from the 1950's and 60's are performing history's most sexist exercise programme .
A man who conned tax officials out of £34 million and funded a lavish lifestyle of luxury hotels and restaurants has been jailed for one of the longest sentences in British criminal fraud history .
STOOD side by side next to a busy road, these buildings were once bustling with life .
PICKING up a tiny tea-pot with its paws, a little red squirrel struggles to prepare its morning tea .
Pic By HotSpot Media - GAME, SET-TEE AND MATCH: COUPLE INSTALL TENNIS COURT IN LOUNGE- In Pic - Ben Walters’ message to West Midlands Police via social media .
FROM COLOURFUL autumn leaves to living trees at first glance you might miss these people blended with nature .
With one hand rested on his belly and the other propping his head up, this lazy lizard takes an afternoon break .
Surveying its surroundings, a tiny harvest mouse climbs the stem of a dandelion .
ROLLING around in the snow, these young brown bears take a break from their play fight to share a tender hug with one another .