SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BACK TO BASICS HOTEL

CAMPED out in the middle of a forest, these unusual hut hotels take you back to basics .

THE MILLION DOLLAR CARAVAN

A luxury caravan with a price tag of ONE MILLION DOLLARS is due to hit the road later this year .

MOON ART

From shooting hoops to performing kick ups, a boy has a ball with the moon .

ADORABLE OWLS SHELTER FROM THE RAIN

HUDDLING under a leaf, a pair of adorable Javan scops owls take shelter from the rain .

FOSTER FAMILY FACE LOSING THEIR HOME AFTER SIGNING UP TO GOVT HOMES SCHEME

A family of foster carers are facing bankruptcy and homelessness after they signed up to a Government scheme to renovate their house to be used for disabled children's short breaks .

EYE PAINTER

MEET the painter who makes his living squirting paint from his EYES .

AMAZINGLY DETAILED PENCIL SCULPTURES

FROM A mini table and chairs to a detailed violin, it’s hard to believe these incredible sculptures are all carved into the nib of PENCILS .

Desperate dog set off alarm before police smashed car window in Exmouth

The dog having been pulled from the car - A police officer smashed a window in the blue Chrysler car to free the dog which was in visible distress .

STUNNING UK LIGHTHOUSES

A photographer has travelled the length of the UK capturing lighthouses and their picturesque surroundings .

AERIALS OF FLOODING ON SOMERSET LEVELS

Sam Notaro built his own flood defences to protect his four-bedroom home in Moorland, Somerset Flooding is likely to get worse around Somerset as groundwater levels continue to rise .

SEAL GETS READY FOR HIS CLOSE UP

WIDE EYED and staring straight down the lens of the camera, this intrigued seal is ready for his close up .

MONKEY BUSINESS

GETTING behind the camera, this monkey practices his photography skills on his friends .