A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
SPLASHING in the water and fighting in-between rocks, these energetic tigers enjoy their fun-filled morning .
FIFTEEEN years after it was closed pictures by a British teacher show the calamity Hong Kong airport that was closed for being too dangerous .
FISTS fly as two gorillas take each other on in a dramatic battle .
THIS astonishing film shows the moment a hit-and-run driver ploughed into a woman and a toddler on a Coventry street .
UNDERWATER and above-water seaside shots show the best of British beach-life .
A quiet Himalayan mountain village springs to life for a colourful Buddhist festival designed to expel evil spirits and bring happiness .
BRAIDED, sculpted and beaded, these are the eye-catching hairstyles worn by the tribal women of Angola .
From a floating jelly fish to a relaxed seal, Britain’s unappreciated beach life is captured above and below the water .
GIANT garden sculptures don't beat about the bush .
A blanket of fog is lit up by the colourful glowing lights of the city below .
A pair of BEAUTIFUL rescue sea turtles spot their catch in the waters of the Great Barrier Reef .
RESTING his weary head on his flipper, this little seal pup takes a much needed nap after an afternoon of strenuous yoga .