SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BLACK AND WHITE PHOTOGRAPHS BROUGHT TO LIFE

BREATHING life back into old photographs, these black and white images are transformed by colour .

COUPLE RECREATE ICONIC SCENES FROM THE NOTEBOOK

A Canadian couple celebrated their engagement by recreating iconic moments from the film The Notebook .

BRAVE DIVER FEEDS SHARKS DEADLY FISH

A diver attempts to control rising numbers of lionfish by feeding the venomous species to Caribbean reef sharks .

FIGHT CUB

JUMPING and bouncing off one another, these young cheetahs enjoy some harmless fun .

BRITISH KINGFISHER SPLASH

BRITISH kingfishers love to cool off by creating a splash .

ADORABLE DOLPHINS VISIT AUSTRALIAN BEACH FOR BREAKFAST

SWIMMING slowly towards the shore, a small group of bottlenose dolphins arrive for breakfast at a beach in Western Australia .

AMAZING PANCAKE CREATIONS

From squids to Star Wars, these flipping marvellous creations are pancake portraits .

EMPTY LONDON UNDERGROUND

USUALLY full to bursting, these London Underground stations stand silent and completely commuter free .

PLAYFUL TIGERS GET UP TO MISCHIEF

SPLASHING in the water and fighting in-between rocks, these energetic tigers enjoy their fun-filled morning .

POLAR BEAR PLAY

WITH SNOW COVERING the ground around them, these two polar bears play fight .

THE DANGEROUS WORK OF SULPHUR MINERS

These are the men with one of the most unpleasant jobs in the world .

CHEEKY GORILLA

A cheeky gorilla sticks her tongue out and plays up for the camera at Bronx Zoo .