SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
STUNNING INTERSTELLAR PATTERNS

IN a galaxy far, far away, this collection of stunning interstellar formations will leave you STARSTRUCK .

MAN AND TOY PIG SEARCH WORLD FOR MISSING CUDDLY COMPANION

An Australian explorer has travelled the globe with a toy pig, known as Travel Piggy, in search of a missing cuddly companion .

AMAZING AURORA BOREALIS

A GLOWING range of greens and blues sweep across the sky in a spectacular display of light .

SURPRISED SQUIRREL

OPEN mouthed and wide eyed this little squirrel appears startled .

WINKING SQUIRREL

BASKING in smug satisfaction, a confident squirrel gives a wink to the camera .

PUPPY RUN OVER BY TRAIN GIVEN NEW LEASH OF LIFE

A tiny puppy who lost his front legs after being hit by a train has been given and new LEASH of life with a set of wheels .

UNLIKELY PLAYMATES: BRAVE CHICKS PLAY WITH A PYTHON

A pair of chicks bravely decided to befriend a python, despite being the snake's favourite choice of food .

BRAZEN COPS PARK IN RESTRICTED BAY

Pic By HotSpot Media - GAME, SET-TEE AND MATCH: COUPLE INSTALL TENNIS COURT IN LOUNGE- In Pic - Ben Walters’ message to West Midlands Police via social media .

LITTLE OWL WINKS FOR THE CAMERA

A Little owl looks down the lens of a camera and gives the photographer a cheeky wink .

DUBAI FROM THE SKY

A HEIGHT-addicted airline pilot has taken pictures of the Dubai from 1,300-feet .

WOMAN DIES AFTER TAXI STABBING

Court case starts today at Birmingham Crown Court .

CHERNOBYL - 28 YEARS ON

TOMORROW (Saturday) marks the 28th anniversary of the nuclear disaster that left the city of Chernobyl devastated .