A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
STAIRWAY obsessed photographers have captured psychedelic shots that will mesmerise you .
With blue waves tumbling over them, these surfers glide underneath a tunnel of water .
AIRPORT staff have been put on alert after diet pills that come in grenade shaped containers sparked security alerts .
VENTURING into the ocean with self-made spears and nets, the fishermen of Zanzibar put their lives on the line when they catch food for their families .
LIKE SUPERMAN carrying a slimy Lois Lane through the air this frog is treating its mate to a flying lesson .
A puppy bit off more than he could chew when he stole a six inch Chinese spare rib from his owner and swallowed it WHOLE, Cheeky Staffordshire bull terrier Rossi had his life SPARED when he underwent a life-saving operation to remove the bone from his stomach after swiping part of the takeaway meal .
A man who conned tax officials out of £34 million and funded a lavish lifestyle of luxury hotels and restaurants has been jailed for one of the longest sentences in British criminal fraud history .
HEART-MELTING shots of a French bulldog and a ten-month-old French baby could be the cutest you’re likely to see .
POPE MOBBED BY THOUSANDS OF WORSHIPPERS IN RIO - Thousands of worshippers gather to celebrate the Papal visit on Copacabana beach, Rio de Janeiro ,Brazil .
SITTING on a burning sofa unable to move, one man turns his terrifying dreams into reality .
A Little owl looks down the lens of a camera and gives the photographer a cheeky wink .