SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BACK TO BASICS HOTEL

CAMPED out in the middle of a forest, these unusual hut hotels take you back to basics .

KITTEN IN WHEEL

A panic stricken kitten that got her head stuck in a car tyre has been freed by quick thinking RSPCA staff .

WELSH HOTEL ONCE HOME TO WWI SOLDIERS NOW LIES ABANDONED

A grand 56-bedroom hotel, once heaving with injured soldiers during the First World War, now lies completely abandoned .

UNUSUAL PUB AND BARBERS

A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .

SCULPTURES THAT WILL LEAF YOU SPEECHLESS

GIANT garden sculptures don't beat about the bush .

STUNNING ENGLISH COUNTRYSIDE

LOCATIONS bursting with vibrant greens and chestnut browns, these photographs capture the peaceful English countryside in all its glory .

CHEEKY SQUIRREL STICKS TONGUE OUT

An adorable little squirrel wakes from a nap and pops out his tongue for the camera .

ABANDONED WILD WEST THEME PARK

The gunslingers are long gone and tumbleweeds have taken over at this abandoned American Wild West Theme Park in Cornwall .

STUNNING ICEBERGS

In the calm waters of Greenland, gigantic icebergs dwarf everything around them .

SPLASHING KINGFISHER

CAUSING a splash, this determined kingfisher goes hunting for dinner .

PET DOG WITH CANCER LEFT TO DIE

CCTV shows a dark figure dumping the dog- A pet dog suffering with cancer has been put down after being dumped at an animal rescue in what officials said is the worst abandonment of any animal they have witnessed .

THE ENCHANTING FOREST OF FIREFLIES

WITH the phosphorescent blobs and mesmerising patterns, these spectacular images may look like the hall marks of an enchanted forest but it is in fact the scene of thousands of dancing FIREFLIES .