SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
HUNGRY WHITE TIGER DIVES FOR FOOD

This hungry white tiger has just one thing on her mind - to taste fresh meat .

HIS BAIT WAS SEALED

15-foot-long great white sharks on the hunt, in False Bay, South Africa - SHOCK and awe pictures of 15-foot-long great whites on the hunt will leave you stunned .

SHOCKING CCTV OF WOMEN AND CHILD HIT AND RUN

THIS astonishing film shows the moment a hit-and-run driver ploughed into a woman and a toddler on a Coventry street .

£34m TAX FRAUD RACKET JAILED

A man who conned tax officials out of £34 million and funded a lavish lifestyle of luxury hotels and restaurants has been jailed for one of the longest sentences in British criminal fraud history .

HOLY COW! DARING FARMERS IN THRILLING CATTLE RACE

An Indonesian farmer is dragged through muddy water as he clings to the tails of two charging cows .

BOARDER” COLLIES AND SURF MAD MUTTS HIT THE WAVES

Dogs catch waves at the Coronado Bay dog surf championships Saturday 22nd June 2013- DOG SURFING mutts have never looked so gnarly .

LIVING ON WATER: REFUGEES BUILD A LIFE AT SEA

SAILING over crystal clear waters, the Bajau people of Malaysia live their lives almost entirely at SEA .

UNDERGROUND CHIC

Full of tired and busy commuters, these underground stations are rarely admired for their architecture or beauty .

SPRITE LIGHTNING CAPTURED IN AURORA LIGHTS

The aurora lights captured in Blair Nebraska, America - WITH electrifying purple and illuminous green brightening up the night sky, this is the rare moment a flash of 'sprite' lightening was captured on camera .

OWLS ARE MASTERS OF DISGUISE IN INDIAN FOREST

HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .

ENGLISH SEASIDE SPLIT SHOTS

From a floating jelly fish to a relaxed seal, Britain’s unappreciated beach life is captured above and below the water .

PORTRAITS IN PAKISTAN

A photographer from the United Arab Emirates travelled to Pakistan where he captured the lives of local people in a series of expressive portraits .