SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BEAR AND FOX IN SHOWDOWN

This is the moment a nimble red fox and a lumbering Alaskan brown bear were locked in a tense stand-off .

ROAD KILL ON THE MENU

A ROAD KILL munching Scot has chewed on everything from a dead squirrel to an unlucky crow – all in the name of art .

SUPER FROG - FLYING FROGS TAKE OFF

LIKE SUPERMAN carrying a slimy Lois Lane through the air this frog is treating its mate to a flying lesson .

CUDDLY TRAVEL BUNNY IS STOLEN AFTER JOURNEY AROUND THE WORLD

An intrepid explorer hopes to be reunited with his travel partner, after his cuddly toy companion was stolen .

PAWS FOR THOUGHT: POLAR BEAR RELAXES IN SNOW

STARING intently into the camera, a polar bear appears to be lost in thought while relaxing in the snow .

PRAYING MANTIS MAKES AN UNLIKELY FRIEND

A brave praying mantis makes an unusual friend in an Oriental garden lizard .

ABANDONED WILD WEST THEME PARK

The gunslingers are long gone and tumbleweeds have taken over at this abandoned American Wild West Theme Park in Cornwall .

CHEEKY BABY GORILLA

THIS cheeky gorilla tries his best to wriggle free from his mum .

CHILD SHEPHERDS OF THE SIMIEN MOUNTAINS

CARRYING a fully grown goat on his back, this five-year-old boy is a child shepherd in the mountains of northern Ethiopia .

FROZEN WATERFALLS

COURAGEOUS CLIMBERS scale frozen waterfalls in Canada, as the ice threatens to collapse beneath them .

A-PAW-ABLE SHELTER DOGS POSE IN THE HOPE OF FINDING FOREVER HOMES

WE’RE all familiar with the heart-wrenching pictures of dogs abandoned in animal shelters, but one photographer has found an innovative way of showcasing the pooch’s personality .

OUT OF THIS WORLD PLANET CAKES

Complete with core, mantle and crust, these incredible planet cakes are truly out of this world .