SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BRAZEN COPS PARK IN RESTRICTED BAY

Pic By HotSpot Media - GAME, SET-TEE AND MATCH: COUPLE INSTALL TENNIS COURT IN LOUNGE- In Pic - Ben Walters’ message to West Midlands Police via social media .

SEALED WITH A BUBBLE KISSED

MEET the underwater British seal who is so friendly he loves to grapple divers like a friendly puppy dog .

HYPER-REALISTIC DINNER IS ACTUALLY DESSERT

From a platter of finger licking chicken wings to a bowl of Chinese noodle soup, these foodie snaps are enough to make your savoury saliva glands drool .

PHOTOGRAPHER BLENDS NIGHT AND DAY IN CITYSCAPES

ALL IS not as it seems in these deceptive cityscapes .

CATERPILLAR AND MANTIS BATTLE IT OUT

A little caterpillar fearlessly scampers down a branch and confronts a praying mantis .

HUNGRY GORILLA ENJOYS DINNER

SHOVELLING food into his mouth, this hungry gorilla enjoys a peaceful moment at dinner time .

AURORA BOREALIS ILLUMINATES LAPLAND

From vivid greens to glowing pinks, the colours of the aurora borealis fill the night sky above a snow covered Lapland .

BEAR CUBS AND DOTING MUM

A little brown bear cub shows his doting mum that she is always on parent duty as he uses her as a scratching post .

POLAR BEAR HUG

LYING back in the snow, these two polar bears share a cuddle as they call time out on playtime .

CHEEKY MONKEY COOLS OFF IN APRIL SHOWERS

This cheeky chappie is getting into all kinds of monkey business as he enjoys cooling off on a scorching hot day .

BAITBALL READY TO POP

LIKE A living balloon this baitball of sardines is ready to burst when threatened by a pointy nosed sailfish .

ONE HUMP OR TWO? CAMEL ENJOYS BREAKFAST WITH FAMILY

They say breakfast is the most important meal of the day and for this greedy camel he can't get enough of his morning feed, as he gate crashes his owner's mealtime .