SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
FOUND NEMO

A curious clownfish peaks through the tentacles of a sea anemone .

REAL-LIFE SHIPWRECKED EXPERIENCE

THE THOUGHT OF BECOMING shipwrecked on a remote destination would fill most holidaymakers with dread .

HUNGRY GORILLA ENJOYS DINNER

SHOVELLING food into his mouth, this hungry gorilla enjoys a peaceful moment at dinner time .

SATURDAY NIGHT FEVER BEAR

An American black bear mimics John Travolta’s famous Saturday Night Fever dance move by hurling its arm in the air .

AMAZING 3D DRAWINGS

THIS may look like a dolphin through jumping hoops, but it is in fact nothing more than a clever 3D pencil drawing .

CHINESE FISHERMEN FISHING WITH RARE TECHNIQUE

SAILING peacefully across a river in the early morning light, a fisherman in China keeps a 1000 year old tradition alive .

BATHING BEAR CUB

A carefree bear cub reclines in the water with his feet raised in the air .

UNUSUAL FRIENDSHIP

MAKING himself at home, this little snail perches happily on top of this frog's head .

FIGHTING FOXES

A pair of snarling foxes go paw-to-paw and brawl after unexpectedly crossing paths .

MESMERISING STAIRWAY SHOTS

STAIRWAY obsessed photographers have captured psychedelic shots that will mesmerise you .

ANGRY GIRAFFE DESTROYS BIKE

AN ANGRY giraffe gave a bush-riding cyclist a scare when he stomped his £2K bike into the dirt .

THE DANGEROUS WORK OF SULPHUR MINERS

These are the men with one of the most unpleasant jobs in the world .