A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
As sunlight cascades through its vibrant stained glass windows, every inch of the Nasir-ol-Mulk Mosque bursts with colour .
WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .
NEW DELHI, A woman activist of India's main opposition Bharatiya Janata Party crosses a police barricade near the residence of ruling Congress party chief Sonia Gandhi during a protest against the recent rape of a five-year-old girl in New Delhi, India, April 21, 2013 .
THIS is the EXPLOSIVE moment when a 50 metre high pylon came crashing down to earth in a rural field .
A diver looks like a minnow as she swims alongside a gigantic whale shark, the largest species of fish on the planet .
Destroyed buildings and overturned cars are seen after a huge tornado struck Moore, Oklahoma, near Oklahoma City, May 20, 2013 .
An Italian photographer travelled to Chile where he visited several star-gazing sites, home to some of the world's most advanced telescopes, located in the spectacular setting of the Atacama desert .
A young otter wades through a lake with his eyes set on an older rival’s fish .
HUNDREDS of colour coordinated yarns lie abandoned in this once thriving textile mill .
Splashing around in the water, a mother otter and her son are tangled in a family feud .
