A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
MOUTH OPEN wide, this little stoat appears to be in mid-song as he belts out a tune for his onlookers .
With an abandoned tricycle sitting in an empty corridor, this derelict but once grand mansion could be the setting for The Shining .
The aurora lights captured in Blair Nebraska, America - WITH electrifying purple and illuminous green brightening up the night sky, this is the rare moment a flash of 'sprite' lightening was captured on camera .
THESE kingfishers prove no rod is needed as they go fishing for their dinner .
With stunning scenery and otherworldly vistas, Iceland’s rural beauty is inescapable – especially for Hollywood .
TUGGING on the wing of his sibling, this needy owl is after some attention .
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These beautiful photographs show how these playful pods of dolphins make their own fun by gliding, flipping and spinning through the air whilst enjoying the sun on their backs .
WITH the phosphorescent blobs and mesmerising patterns, these spectacular images may look like the hall marks of an enchanted forest but it is in fact the scene of thousands of dancing FIREFLIES .
This hungry white tiger has just one thing on her mind - to taste fresh meat .
WITH HIS PAW covering his mouth, this cheeky cub looks amused by something .
THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .