A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
COURAGEOUS CLIMBERS scale frozen waterfalls in Canada, as the ice threatens to collapse beneath them .
DIPPING his head into the vase of water, this little squirrel takes a refreshing break from an afternoon of eating .
STAIRWAY obsessed photographers have captured psychedelic shots that will mesmerise you .
A ROAD KILL munching Scot has chewed on everything from a dead squirrel to an unlucky crow – all in the name of art .
Playing, splashing and generally messing around, these polar bears show they certainly have a soft spot for the water, and not just each other .
TOWERING 65 metres into the sky, this terrifying accent is a dream for climbers .
This starling and prairie dog will not back down an inch as they have a fearsome stand-off over who gets to eat a nut .
SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .
A BRITISH couple are the first to tie the knot inside an enormous GLACIER in Iceland .
A man who conned tax officials out of £34 million and funded a lavish lifestyle of luxury hotels and restaurants has been jailed for one of the longest sentences in British criminal fraud history .
These uninvited guests ELEPHANTLY make their annual trip through the reception of this welcoming lodge .
