SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
SATURDAY NIGHT FEVER BEAR

An American black bear mimics John Travolta’s famous Saturday Night Fever dance move by hurling its arm in the air .

SNEAKY OTTER

A young otter wades through a lake with his eyes set on an older rival’s fish .

A POOL WITH A VIEW

The view from this rooftop pool is sure to make most holidaymakers envious .

WAVES FROZEN IN TIME

Beautiful turquoise waves rise and fall in a series of stunning images taken along the coastline of south-eastern Australia .

PORCUPINES COME CLOSE TO VICTORY AGAINST PRIDE OF HUNGRY LIONS

Jostling their quills into the noses of some unlucky cubs, this is the moment two feisty porcupines ALMOST defeat a pride of seven lions .

BACKFLIPPING SHARK SOARS DURING SEAL HUNT

Exploding out of the water, a great white shark performs a backflip during a hunt for seals .

MAN AND NATURE

LEAF-ing much to the imagination, this camera trickery is blooming marvellous .

BRITISH KINGFISHER SPLASH

BRITISH kingfishers love to cool off by creating a splash .

CHILD SHEPHERDS OF THE SIMIEN MOUNTAINS

CARRYING a fully grown goat on his back, this five-year-old boy is a child shepherd in the mountains of northern Ethiopia .

STUNNING INTERSTELLAR PATTERNS

IN a galaxy far, far away, this collection of stunning interstellar formations will leave you STARSTRUCK .

LOVE BIRDS

THESE LOVE BIRDS can’t keep their beaks off each other as they share a very public display of affection .

ONE HUMP OR TWO? CAMEL ENJOYS BREAKFAST WITH FAMILY

They say breakfast is the most important meal of the day and for this greedy camel he can't get enough of his morning feed, as he gate crashes his owner's mealtime .