A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
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A diver explores the crystal clear waters of the Silfra canyon in southern Iceland, which is the only place on Earth where you can dive or snorkel between two continental plates .
WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .
Throwing their arms up in the air, these energetic squirrels play a game of ball with a walnut .
FROM the rolling hills of the Scottish highlands to looming chalk cliffs in Sussex, these stunning photographs capture the spectacular beauty of Great Britain .
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SPURTING water 20ft into the air, this is one well you wouldn't want to dip your bucket into .
A COUNCIL has come under fire for slapping fines on people’s GRAVESTONES for breaching petty regulations on pot plants .
Gigantic 100ft waves create the perfect playground for dare-devil surfers from across the world .
LIKE SUPERMAN carrying a slimy Lois Lane through the air this frog is treating its mate to a flying lesson .
CCTV shows a dark figure dumping the dog- A pet dog suffering with cancer has been put down after being dumped at an animal rescue in what officials said is the worst abandonment of any animal they have witnessed .
Pouncing down on top of his twin brother, these two snow leopard cubs practice their kung-fu moves .