SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BEAUTY AND THE BEAST: SWIMMING WITH SHARKS

Armed with a snorkel, flippers and her skimpy bikini, an intrepid female free diver swims alongside an array of reef sharks .

OPEN WIDE! CHEEKY MONKEY GIVES FRIEND AN UNEXPECTED DENTAL CHECK-UP

This cheeky macaque gets up close and personal as he examines the dental hygiene of his fellow primate .

ADORABLE NEWBORN SEALS PLAY IN SNOW

WITH THEIR adorable big round eyes and fluffy white fur, these baby seals are cute enough to melt any heart .

HORSE BEFRIENDS ADOPTED CAT

Going for long rides through vast fields together, this twosome share an unbreakable bond .

STUNNING ENGLISH COUNTRYSIDE

LOCATIONS bursting with vibrant greens and chestnut browns, these photographs capture the peaceful English countryside in all its glory .

APPY CAMPING: COOKING STOVE CHARGES SMARTPHONES

Here's a APPY solution that should brighten up a wet weekend away camping - a wood powered stove that also recharges your smartphone .

DAREDEVIL DIVERS HAVE A WHALE OF A TIME

SWIMMING next to 40 tonne whales, dare-devil divers take the plunge with these gentle giants of the sea .

STREET FIGHTER CRAZE SPREADS TO LONDON

THE CRAZE for mimicking the video game Streetfighter has spread to the streets of London .

UNDERWATER DIVERS FEED TIGER SHARKS

SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .

FIRE BREATHING FIAT 500

AN ITALIAN mechanic has created the world’s most ferocious mini-car .

PLAYFUL ELEPHANTS MAKE A SPLASH

WIDE EYED with a huge smile across her face, this little elephant is a picture of happiness .

ADORABLE SQUIRRELS PREPARE FOR EASTER BREAK

Scurrying along the branch of a tree, a little squirrel pushes a pram packed full of Easter treats .