A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
Here's a APPY solution that should brighten up a wet weekend away camping - a wood powered stove that also recharges your smartphone .
The aurora lights captured in Blair Nebraska, America - WITH electrifying purple and illuminous green brightening up the night sky, this is the rare moment a flash of 'sprite' lightening was captured on camera .
These adorable pictures show the moment two cuddly red panda cubs take their first look at the outside world and are weighed for the very first time .
SHOWING off her best assets for the camera, this cheeky orangutan is in the mood for love, puckering up her lips to blow the biggest kiss she can .
MAKING himself at home, this little snail perches happily on top of this frog's head .
CLINGING onto nothing but ice, this brave climber reaches heights of 1000 FEET as he scales frozen solid waterfalls .
They say breakfast is the most important meal of the day and for this greedy camel he can't get enough of his morning feed, as he gate crashes his owner's mealtime .
A lazy tree frog, tired of hopping along a branch, chooses the slowest form of transport when it jumps on top of an unsuspecting snail .
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
The claws come out at meal time as a group of white tailed eagles brawl over road-kill .
When couples talk about wanting a white wedding, few will be referring to getting hitched on a glacier sat on top of an active volcano .
A DETERMINED great blue heron holds on tightly to its prey as the furry gopher attempts to wriggle free .