SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
CHINESE FISHERMEN FISHING WITH RARE TECHNIQUE

SAILING peacefully across a river in the early morning light, a fisherman in China keeps a 1000 year old tradition alive .

ADORABLE OWL EMBRACES THE 'RUNNING MAN' CHALLENGE

SKIPPING on the spot, an adorable little owl embraces the 'running man' challenge .

PARROT RIDES ON THE TUBE

Pic By HotSpot Media - PARROT RIDES ON THE TUBE - THIS pretty boy could be forgiven for forgetting his Oyst-aaarrrgh-card .

SNOOZING SEAL PUP

RESTING his weary head on his flipper, this little seal pup takes a much needed nap after an afternoon of strenuous yoga .

FISH FIGHT

FINALLY catching a meal, a pair of great white egrets fight over their dinner .

SWALLOW WHOLE - YOUNG BIRD ENJOYS DINNER TIME

PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .

TROUBLESOME PYLON MEETS EXPLOSIVE END

THIS is the EXPLOSIVE moment when a 50 metre high pylon came crashing down to earth in a rural field .

CAVE ROOM HOTEL

THIS unique holiday accommodation allows you to enjoy a full Flintstones experience .

CUTE MINI LION

MEET the little lion of suburbia with a mane that makes him look like a mini-king of the jungle .

SLEEPY GROUNDHOG

WITH a paw in the air and his tongue hanging from his mouth, it is clear to see that this little groundhog is struggling to wake up and leave behind the comfort of his burrow .

OTTER FAMILY FIGHT

Splashing around in the water, a mother otter and her son are tangled in a family feud .

THE ENCHANTING FOREST OF FIREFLIES

WITH the phosphorescent blobs and mesmerising patterns, these spectacular images may look like the hall marks of an enchanted forest but it is in fact the scene of thousands of dancing FIREFLIES .