A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
This cheeky macaque gets up close and personal as he examines the dental hygiene of his fellow primate .
At first glance what might look like ordinary rusty bridge and road railings, are in fact amazing works of art .
WITH a paw in the air and his tongue hanging from his mouth, it is clear to see that this little groundhog is struggling to wake up and leave behind the comfort of his burrow .
A pair of snarling foxes go paw-to-paw and brawl after unexpectedly crossing paths .
THIS astonishing film shows the moment a hit-and-run driver ploughed into a woman and a toddler on a Coventry street .
TRYING their best to wriggle away, three adorable tiger cubs receive their health checks at Chester Zoo .
THIS BIGFOOT 'Jesus bird' may look silly, but he's perfectly designed for walking on water .
ROLLING across a 65-metre-high viaduct in the Alps, the red carriages of the Bernina Express add a splash of colour to the spectacular snow-covered Swiss surroundings .
A diver explores the crystal clear waters of the Silfra canyon in southern Iceland, which is the only place on Earth where you can dive or snorkel between two continental plates .
LOCATIONS bursting with vibrant greens and chestnut browns, these photographs capture the peaceful English countryside in all its glory .
PEACE and love filled the 1980’s Glastonbury fields as relaxed festival goers kicked back and soaked up the atmosphere .