A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
A trout manages to escape the jaws of a hungry cormorant - only to find itself back inside the bird's long beak .
A family of foster carers are facing bankruptcy and homelessness after they signed up to a Government scheme to renovate their house to be used for disabled children's short breaks .
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Here's a APPY solution that should brighten up a wet weekend away camping - a wood powered stove that also recharges your smartphone .
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What lies beneath this building site? Britain's great hope of winning the pre-WW2 arms race against Nazi Germany .
PERCHED on a branch, this Little Owl plays third wheel to two love birds .
SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .
