A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
AN EXERCISING turtle and an ice-skating chick are hardly everyday exploits in the animal community .
Balanced on one leg, a frog assumes the crane kick martial arts stance made famous in the movie The Karate Kid .
GIANT garden sculptures don't beat about the bush .
Fetching a tiny carrot and a head-shaped snowball, a red squirrel builds the perfect snowman .
UNDERWATER and above-water seaside shots show the best of British beach-life .
A project to create an underwater tribute to the stone Moai statues of Easter Island ended in disaster when 15 replica structures were destroyed after toppling from a boat and into the sea .
Hot on the heels of a little rabbit, this cheetah is on a mission to catch his prey .
A middle spotted woodpecker swoops into her nest and feeds her young in a forest in Trentino, Italy .
WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .
AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
NEW DELHI, A woman activist of India's main opposition Bharatiya Janata Party crosses a police barricade near the residence of ruling Congress party chief Sonia Gandhi during a protest against the recent rape of a five-year-old girl in New Delhi, India, April 21, 2013 .