A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
From the rolling hills of the Brecon Beacons to the still waters in the Lake District, these photographs capture autumnal landscapes across Great Britain perfectly .
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
A trio of ants are locked in a tug of war over a fly as they pull the bug by its legs .
ROLLING around in the snow, these young brown bears take a break from their play fight to share a tender hug with one another .
AN American accountant has grown the world's biggest MELON and smashed his way into the record books with his mammoth 350 .
BURSTING from the water, a beautiful but deadly Sumatran tiger jumps for food in an Indonesian zoo .
Kevin Silva, 52 from Indiana in the USA, has spent an estimated £65K ($100K) on Batman trinkets over the years, and even keeps his 2,500-item haul in his very own basement 'Bat Cave' .
A Little owl looks down the lens of a camera and gives the photographer a cheeky wink .
AN ADORABLE one-eyed kitten has been dubbed the 'pirate cat' because of his pirate-like facial expressions .
GETTING behind the camera, this monkey practices his photography skills on his friends .
WIDE EYED with a huge smile across her face, this little elephant is a picture of happiness .