SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
FRILLED LIZARD SINGS FOR THE CAMERA

A frilled lizard appears to be belting out a tune as it sits in a tree with its mouth open wide .

ADORABLE SHELTER DOGS STRIKE A ‘PAWS’ TO FIND FOREVER HOMES

A group of shelter dogs showcase their loveable personalities in a series of passport-style photographs - in the hope of finding their forever homes .

BIKINI DIVER SWIMS WITH SHARKS

ARMED with her camera, bikini and flippers, this brave diver goes swimming with SHARKS .

OKLAHOMA TORNADO

Destroyed buildings and overturned cars are seen after a huge tornado struck Moore, Oklahoma, near Oklahoma City, May 20, 2013 .

THUG FISH LOOK LIKE THEY MIGHT BATTER PHOTOGRAPHER

STARING open-mouthed into the camera, this shocked fish looks out of place in the middle of its angry friends .

SUNBATHING MEERKAT MAKES THE MOST OF UK SUN

LYING flat out on his back, this little meerkat makes the most of the English sunshine .

STORM CHASER PHOTOGRAPHS STUNNING EXTREME WEATHER

These photographs of extreme weather capture storms furiously rolling across the sky above America .

BRIT DESIGNER PUTS INK-REDIBLE PEN ON MARKET FOR £27K

A British jewellery designer with a passion for London's iconic Gherkin has created a pen with an INK-REDIBLE price tag of £27,500 .

CHEETAH HUNT

Hot on the heels of a little rabbit, this cheetah is on a mission to catch his prey .

CHEEKY FROG HITCHES A RIDE ON A SNAIL

A lazy tree frog, tired of hopping along a branch, chooses the slowest form of transport when it jumps on top of an unsuspecting snail .

LIGHTHOUSES OVERLOOK GLOWING SUNRISES

The lighthouses of Brittany, from Brest to Le Conquet, stand tall on France’s north-western coast against stunning scenery .

HUNGRY TURTLE ATTRACTS AN AUDIENCE

SURROUNDED by divers, a hungry green sea turtle enjoys being the centre of attention .