A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
An adorable orangutan named Pongo celebrates his first birthday at Zoo Atlanta, Georgia, America .
WEARING tiny Christmas accessories, these adorable babies get into the spirit of the season .
SOARING through the air, this is the moment a hungry tawny owl arrives home with dinner .
When couples talk about wanting a white wedding, few will be referring to getting hitched on a glacier sat on top of an active volcano .
AN ARRAY of colours, from pinks to blues and oranges, fill the night sky to create an amazing collection of interstellar patterns .
STEPFORD wives from the 1950's and 60's are performing history's most sexist exercise programme .
USUALLY full to bursting, these London Underground stations stand silent and completely commuter free .
Throwing a right hook as he launches onto his opponent with his gnarling teeth at the ready, this is the OTTER-LY ruthless showdown between two otters .
HOTSPOT MEDIA - BACK TO THE FUTURE WITH AR' KID: A POSTAL SORTER has perfected the art of time travel by delivering images that are from the past .
This tranquil setting stretches for miles as the sun sets behind the mountain .
VENTURING into the ocean with self-made spears and nets, the fishermen of Zanzibar put their lives on the line when they catch food for their families .
These photographs of extreme weather capture storms furiously rolling across the sky above America .