A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
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From vivid greens to glowing pinks, the colours of the aurora borealis fill the night sky above a snow covered Lapland .
A diver looks like a minnow as she swims alongside a gigantic whale shark, the largest species of fish on the planet .
WELCOME to the Temple of Zoom where you can “experience” sliding down a Mayan temple into shark infested waters .
FISTS fly as two gorillas take each other on in a dramatic battle .
A curious red squirrel takes a break from collecting nuts and tries her hand at photography .
A DETERMINED great blue heron holds on tightly to its prey as the furry gopher attempts to wriggle free .
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AN American accountant has grown the world's biggest MELON and smashed his way into the record books with his mammoth 350 .
THIS alien-like bug would look more at home in outer-space but it can actually be found wriggling around here on Earth .
A Brit photographer has captured one of the world's most camera-shy species of fish - during a game of underwater peek-a-boo .