SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
RING OF FIRE ECLIPSE IN OZ

THIS RING of fire in the sky is the annular solar eclipse that wowed our cousins down-under .

CEMETERY FINES

A COUNCIL has come under fire for slapping fines on people’s GRAVESTONES for breaching petty regulations on pot plants .

STUNNING WINTER PHOTOGRAPHS OF THE HIGHEST RAILWAY IN THE ALPS

ROLLING across a 65-metre-high viaduct in the Alps, the red carriages of the Bernina Express add a splash of colour to the spectacular snow-covered Swiss surroundings .

EASTER ISLAND REPLICA STATUES DESTROYED IN SEA FALL

A project to create an underwater tribute to the stone Moai statues of Easter Island ended in disaster when 15 replica structures were destroyed after toppling from a boat and into the sea .

STUNNING SUMATRAN TIGER CAUSES A SPLASH

BURSTING from the water, a beautiful but deadly Sumatran tiger jumps for food in an Indonesian zoo .

PEEKABOO SQUIRRELS EMERGE FROM THEIR NEST

SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .

FROG FRIENDS

PERCHED on a branch, these two frogs hold hands as they look into the camera .

MILLIONS OF LUMINOUS FISH DWARF DIVERS

SWIMMING in unison, millions of silverside fish dwarf the divers .

N-ICE DAY FOR A CLIMB

CLINGING onto nothing but ice, this brave climber reaches heights of 1000 FEET as he scales frozen solid waterfalls .

WAVING SEAL PUP

RAISING his flipper, this two day old seal pup gives a wave to the camera .

STUNNING INTERSTELLAR PATTERNS

IN a galaxy far, far away, this collection of stunning interstellar formations will leave you STARSTRUCK .

SCOTTISH COUPLE MARRY INSIDE BEAUTIFUL ICELANDIC CAVE

BEAUTIFULLY lit by the dim glow of lanterns, a cave in Iceland is transformed into the perfect wedding venue .