SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
NOT FIT FOR DOGS - RSPCA RESCUERS FIND ANIMALS IN SHOCKING FILTH

It's incredible to think anyone could live in such horrendous squalor - yet two men have been prosecuted for keeping their homes in such revolting conditions that it was no longer fit for their animals .

A-PAW-ABLE SHELTER DOGS POSE IN THE HOPE OF FINDING FOREVER HOMES

WE’RE all familiar with the heart-wrenching pictures of dogs abandoned in animal shelters, but one photographer has found an innovative way of showcasing the pooch’s personality .

LIVING ON WATER: REFUGEES BUILD A LIFE AT SEA

SAILING over crystal clear waters, the Bajau people of Malaysia live their lives almost entirely at SEA .

WOOLWICH MURDER OF BRITISH SOLDIER

Soldiers standing guard outside the Woolwich barracks in London - Two terror suspects are under armed guard in separate hospitals in London after a serving soldier was hacked to death in the street .

MONKEY WITH UNCANNY RESEMBLANCE TO MARVEL COMICS’ WOLVERINE

WITH his spiked ears and yellow and blue body, a colourful monkey bears an uncanny resemblance to Marvel Comics’ Wolverine .

McDIVING

HOTSPOT MEDIA - McDIVING CRAZE GOES VIRAL - DRUNK students have brought the term 'extra-value meal' to a new level in a bizarre internet craze sweeping across McDonalds chains - McDiving .

BOARDER” COLLIES AND SURF MAD MUTTS HIT THE WAVES

Dogs catch waves at the Coronado Bay dog surf championships Saturday 22nd June 2013- DOG SURFING mutts have never looked so gnarly .

SUPER CUTE BABY RED PANDAS

These adorable pictures show the moment two cuddly red panda cubs take their first look at the outside world and are weighed for the very first time .

N-ICE DAY FOR A WHITE WEDDING: COUPLE WED ON GLACIER

When couples talk about wanting a white wedding, few will be referring to getting hitched on a glacier sat on top of an active volcano .

THE GREAT ESCAPE

Staring death in the face, a little field mouse bravely confronts a hungry cat .

BABY-FACED BURGLAR NABBED BY JAFFA CAKE

A BABY-faced burglar is starting a seven year stretch in custody after being nabbed by a Jaffa Cake .

LONDON LANDSCAPES PHOTOGRAPHED FROM ROOFTOPS

A British photographer has captured the beauty of London in a stunning series of landscapes shots .