SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
MESMERISING STAIRWAY SHOTS

STAIRWAY obsessed photographers have captured psychedelic shots that will mesmerise you .

SWIMMING WITH WHALE SHARKS

A diver looks like a minnow as she swims alongside a gigantic whale shark, the largest species of fish on the planet .

Korean Mass Games

These are the amazing close up pictures of North Korea's mass games - after photographers were previously banned from taking shots so close to the dazzling formation dances .

THE SECRET LIFE OF SQUIRRELS

PICKING up a tiny tea-pot with its paws, a little red squirrel struggles to prepare its morning tea .

BLIND MAN BEATEN WITH BRICK FOR SAYING HELLO

A BLIND man was battered with a brick in a sickening attack by two thugs .

LITTLE OWL WINKS FOR THE CAMERA

A Little owl looks down the lens of a camera and gives the photographer a cheeky wink .

SHARK SELFIES

NOT YOUR everyday selfie, this plucky diver poses with some of the scariest predators in the ocean .

AUSTRALIAN TOWN LOCATED UNDERGROUND

A mining town in Australia’s outback appears to be completely deserted, but its residents have escaped the scorching heat by living in underground caves .

RED SMOKE AT NIGHT, VOLCANO SPOTTERS DELIGHT

With the vivid red smoke billowing into the sky amid the misty sand dunes, these are the blissful views provided at the break of dawn at a volcano .

CHEEKY FROG HITCHES A RIDE ON A SNAIL

A lazy tree frog, tired of hopping along a branch, chooses the slowest form of transport when it jumps on top of an unsuspecting snail .

SUPER CUTE BABY RED PANDAS

These adorable pictures show the moment two cuddly red panda cubs take their first look at the outside world and are weighed for the very first time .

EUROSTAR-BUCKS

THIS ONE of a kind experience brings a whole new meaning to the phrase 'a coffee to go' .