A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
An adorable orangutan named Pongo celebrates his first birthday at Zoo Atlanta, Georgia, America .
THIS is the EXPLOSIVE moment when a 50 metre high pylon came crashing down to earth in a rural field .
HOTSPOT MEDIA - WAVE-ING GOODBYE TO RUSH HOUR: WHILE most workers endure commuting chaos by road or rail everyday, one entrepreneur has come up with a novel way to get to the office - by KAYAK .
PAWS for thought as you feast your eyes on this rare bear bathing session .
Enjoying life’s little pleasures is something that many struggle to do .
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A photographer has travelled the length of the UK capturing lighthouses and their picturesque surroundings .
A BAMBI was dramatically caught in mid-air by a greedy Nile crocodile in a once-in-a-million flying pincer move .
DIVING down at a speed of 75mph, this is the moment a hungry osprey caught his prey .