SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
WALLABY FEEDS PIGEON

THIS caring wallaby shares her lunch with a hungry pigeon .

FROZEN BUBBLES CREATE STUNNING ICE CRYSTALS

A soap bubble lands on the frosty ground and creates a shimmering snow globe as crystals form around it .

CHEEKY CHIPMUNK

A chipmunk, with his cheeks full to bursting, has no intention of leaving with an empty stomach .

TAXIDERMY ART BOOK

A KITTEN'S teaparty and rat's playing dominoes are the bizarre creations by one of Britain's great eccentrics pictured in an incredible new book .

PURR-FECT TIGER CUBS GET THEIR HEALTH CHECKS

TRYING their best to wriggle away, three adorable tiger cubs receive their health checks at Chester Zoo .

CATERPILLAR KISS

PERCHING on the edge of a flower, these loved-up caterpillars can't resist each other as they enjoy a romantic moment together .

LEAPING WOOD MOUSE

LEAPING through the air this determined little mouse is on a mission for food .

NERVOUS SQUIRREL

EAGERLY BITING his nails, this little squirrel is clearly nervous of looming predators as he searches for his meal .

SUNBATHING OTTER

A lazy otter finds the ideal spot to soak up the sun and sleep off his lunch .

ROAD KILL ON THE MENU

A ROAD KILL munching Scot has chewed on everything from a dead squirrel to an unlucky crow – all in the name of art .

NEW FLEECE OF LIFE FOR WHEEL CHAIR SHEEP

A disabled sheep is enjoying a new fleece of life after receiving a specially-designed wheelchair .

OSPREY FISHING IN SCOTTISH HIGHLANDS

An osprey soars through the air at 30 miles per hour before swooping down to catch its prey from a lake .