A care worker who broke her spine after jumping from a window to escape a sex attack at the hands of a resident has called for tougher safety measures to protect care staff .

STEPFORD wives from the 1950's and 60's are performing history's most sexist exercise programme .

A former chocolate addict, who used to gobble more than a THOUSAND bars a year, has shed an astonishing 10st after giving up her favourite treats .

With blue waves tumbling over them, these surfers glide underneath a tunnel of water .

These beautiful photographs show how these playful pods of dolphins make their own fun by gliding, flipping and spinning through the air whilst enjoying the sun on their backs .

A woman has revealed how she almost died after she developed sepsis from a cold .

SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .

Gigantic 100ft waves create the perfect playground for dare-devil surfers from across the world .

FROM ICE bubbles to boiling lava, these photographs highlight the stunning shapes and patterns found in nature .

A fish almost escapes the beak of a bird as they both soar through the air .

WE’RE all familiar with the heart-wrenching pictures of dogs abandoned in animal shelters, but one photographer has found an innovative way of showcasing the pooch’s personality .

An adorable red squirrel says goodbye to the summer as he shelters from the rain underneath a small blue umbrella .