OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

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TWIT-TWOO

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CALAMITY AIRSTRIP 15 YEARS ON

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UNDERGROUND CHIC

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A GRIZZLY GANG

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WOOLWICH MURDER OF BRITISH SOLDIER

Soldiers standing guard outside the Woolwich barracks in London - Two terror suspects are under armed guard in separate hospitals in London after a serving soldier was hacked to death in the street .

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Korean Mass Games

These are the amazing close up pictures of North Korea's mass games - after photographers were previously banned from taking shots so close to the dazzling formation dances .

SMILEY GECKO POSES FOR THE CAMERA

WITH A wide smile plastered across his face, this little gecko is ready for his close up .

CLIMBERS TACKLE 200FT TOTEM POLE

TOWERING 65 metres into the sky, this terrifying accent is a dream for climbers .

DAREDEVIL DINING: THE 160FT HIGH RESTAURANT

Suspended FIFTY metres in the air, this is the last place that you would expect to find a fine dining experience .

SECRET POOL IN THE MIDDLE OF THE DESERT

HIDDEN in the middle of the Mojave Desert, a secret oasis awaits intrepid travellers .