OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

Other great stories
BRITISH BEACH-LIFE SPLIT SHOTS

UNDERWATER and above-water seaside shots show the best of British beach-life .

LIVING ON WATER: REFUGEES BUILD A LIFE AT SEA

SAILING over crystal clear waters, the Bajau people of Malaysia live their lives almost entirely at SEA .

DIGIT-AL ART: HANDY COLLECTION UNVEILED

Here's a collection of art for the DIGIT-AL age as these fascinating illusions of landmarks, places and even a banana are made using just a pair of hands .

EYE-CATCHING TRIBAL HAIRSTYLES

BRAIDED, sculpted and beaded, these are the eye-catching hairstyles worn by the tribal women of Angola .

THE DANGEROUS WORK OF SULPHUR MINERS

These are the men with one of the most unpleasant jobs in the world .

UNDERWATER DIVERS FEED TIGER SHARKS

SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .

FISH FIGHT

FINALLY catching a meal, a pair of great white egrets fight over their dinner .

UNUSUAL PUB AND BARBERS

A unique business in Birkenhead, Merseyside is sure to leave you HALF-CUT with its unusual pub and barbers combination .

SUNBATHING MEERKAT MAKES THE MOST OF UK SUN

LYING flat out on his back, this little meerkat makes the most of the English sunshine .

FACES OF ORPHAN VICTIMS OF AGENT ORANGE

These are the faces of orphans suffering from the horrifying effects of chemical warfare .

REAL-LIFE SHIPWRECKED EXPERIENCE

THE THOUGHT OF BECOMING shipwrecked on a remote destination would fill most holidaymakers with dread .

GLACIER ICE CLIMBING

COURAGEOUS climbers descend 400 metres as they manoeuvre their way through thick walls of ice .