OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

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BABY ELEPHANT HAS FUN IN THE SUN

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SQUIRRELS SQUABBLE OVER LUNCH

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SPECTACULAR AURORA BOREALIS

A SPECTRUM of colours fills the sky during this spectacular and natural display of light .

REAL-LIFE SHIPWRECKED EXPERIENCE

THE THOUGHT OF BECOMING shipwrecked on a remote destination would fill most holidaymakers with dread .

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A BIKINI swim with jellyfish sounds like the most painful past-time on the planet .

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