OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

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KRYPONITE BEACH

LUMINOUS green rocks could easily be a beach from Superman's homeland of Krypton .

FROZEN WATERFALLS

COURAGEOUS CLIMBERS scale frozen waterfalls in Canada, as the ice threatens to collapse beneath them .

SOARING TAWNY OWL DELIVERS DINNER

SOARING through the air, this is the moment a hungry tawny owl arrives home with dinner .

MYSTERY STALKER WHO THREATENED TO KILL ME AND TOLD THE POLICE I’D MURDERED MY KIDS TURNED OUT TO BE MY CHEATING EX

Megan Brailsford, 32, from Cambridgeshire, met Daniel Dugdale, 29, in September 2020 .

PLAYFUL DOLPHINS SHOW OFF THEIR AQUA AEROBIC SKILLS

These beautiful photographs show how these playful pods of dolphins make their own fun by gliding, flipping and spinning through the air whilst enjoying the sun on their backs .

HYPER-REALISTIC DINNER IS ACTUALLY DESSERT

From a platter of finger licking chicken wings to a bowl of Chinese noodle soup, these foodie snaps are enough to make your savoury saliva glands drool .

KALEIDOSCOPIC CATHEDRALS AND CHURCHES

THESE kaleidoscopic-like photographs capture England’s churches and cathedrals in all their glory .

CHUCKLING SEAL

CHUCKLING away, this little seal appears to find something hilarious .

SHOP BRANDED RACIST FOR ‘ZIP UP IMMIGRANT’ AD

A SHOCKING cartoon of a black man carrying bags saying‘’zippadydoohdah zip-up immigrant bags’ has appeared in a shop window and is being investigated by police .

OLYMPIC ATHLETES LINE UP IN LEGO 2012 AQUATIC CENTRE

If you tune into primetime coverage of the 2012 Olympic Games, you’re most likely going to see London’s new Aquatic Center from many angles as athletes from all around the globe compete for the top spot on the podium .

FISH AND BIRD TANGO

A trout manages to escape the jaws of a hungry cormorant - only to find itself back inside the bird's long beak .

RED SMOKE AT NIGHT, VOLCANO SPOTTERS DELIGHT

With the vivid red smoke billowing into the sky amid the misty sand dunes, these are the blissful views provided at the break of dawn at a volcano .