SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
STUNNING PHOTOGRAPHS CAPTURE TORONTO'S BEAUTY IN PUDDLES

A Canadian photographer has captured crystal clear mirror images of Toronto's architecture reflected in puddles - simply by using his iPhone .

SMILING SHARKS

A lively lemon shark grins into the camera and showcases his impressive teeth .

HOLE LOT OF TROUBLE: BADGERS BORE UNDER TRAIN TRACK

Commuters were put in a HOLE lot of trouble after trains were cancelled by a hole created by BADGERS .

BABY MAY PARALYSE ME AND LEAVE ME IN LABOUR PAIN FOREVER

A young mum-to-be who was told she would never fall pregnant due to a rare condition has decided to keep her miracle baby even though his birth could leave her paralysed and in pain forever .

SWASTIKA'S SPRAYED ON MOSQUE

Pic By HotSpot Media - SWASTIKA’S SPRAYED ON MOSQUE - RACIST graffiti including swastikas have been emblazoned on a £2 .

EVIL MONSTER KILLED MY DAUGHTER OVER SECRET ABORTION

The mother of a young woman stabbed 26 times by her ex-partner for having a secret abortion has told how her daughter was cruelly betrayed by her own social worker .

AMAZING ROBOTIC SCULPTURES

ESCAPING A LANDFILL FUTURE, these amazing science fiction inspired sculptures are made from everyday objects .

MESMERIZING STAR TRAILS

MESMERIZING night sky photographs offer a spellbinding look at the stars .

WELSH HOTEL ONCE HOME TO WWI SOLDIERS NOW LIES ABANDONED

A grand 56-bedroom hotel, once heaving with injured soldiers during the First World War, now lies completely abandoned .

CHEEKY WHITE TIGER CUB

WITH HIS PAW covering his mouth, this cheeky cub looks amused by something .

PENSIONER’S 100K MILK BOTTLE COLLECTION

FOR someone who hates milk, pensioner Steve Wheeler has got an udder-lot of it - nearly 20,000 bottles in fact .

FUNERAL COMPANY MAKE DIAMONDS FROM CREMATED REMAINS

SPARKLING bright inside their box, it’s hard to believe these diamonds are made from the cremated remains of the deceased .