A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.
COURAGEOUS climbers descend 400 metres as they manoeuvre their way through thick walls of ice .
A proud stag attempts to impress the females by donning an enormous fern headdress in London's Bushy Park .
Exploding out of the water, a great white shark performs a backflip during a hunt for seals .
A toddler has shrugged off death an incredible 10 times thanks to his parents who revive him with the kiss of life every two weeks .
This longhorn beetle demon-strates a dark side as it looks just like the devil .
A mother-of-four has revealed how her daughter tragically took her own life after being subjected to horrific abuse at the hands of her ex-partner .
GLIDING through the water, these delightful frogs show off their vibrant colours as they practice their FROG crawl .
CAUSING a splash, this determined kingfisher goes hunting for dinner .
From foster care to the MAGICAL world of cosplay, a young girl’s dreams become reality after being adopted by a photography loving couple .
THIS is the incredible moment a pelican throws a fish into the air and SLAM DUNKS it into its enormous throat sack .
An adorable red squirrel says goodbye to the summer as he shelters from the rain underneath a small blue umbrella .
A British jewellery designer with a passion for London's iconic Gherkin has created a pen with an INK-REDIBLE price tag of £27,500 .