SEXY WEIGHTLIFTER LOSES 12ST AFTER SWAPPING BISCUITS FOR BICEPS

A weightlifter has lost a whopping 12st after swapping biscuits for biceps. Blonde beauty, Amy Champion, 25, from Pontypridd, south Wales, once weighed in at a massive 23st and struggled to fit into size 20 clothes. Scoffing on chocolate, biscuits and fizzy drinks, she could barely even walk up the stairs without getting out of breath. But after joining a gym, the salon management student and mum-of-one discovered she had a knack for lifting weights and has now lost an incredible 12st. Now the 5ft 10in stunner is a size 8 and says she's never felt more confident about her body.

Other great stories
BUG LOOKS JUST LIKE SATAN

This longhorn beetle demon-strates a dark side as it looks just like the devil .

GOING BALLISTIC - 15 FOOT RED BALL ARTIST

This is the crazy art project that is going ballistic - placing a huge squishy 15ft red ball into tight spaces .

PARROT RIDES ON THE TUBE

Pic By HotSpot Media - PARROT RIDES ON THE TUBE - THIS pretty boy could be forgiven for forgetting his Oyst-aaarrrgh-card .

SPECTACLED BEAR IS CHRISTMAS STAR ON ZOO’S TREE

Most people have an angel at the top of their Christmas tree, but one bear at Chester Zoo decided he wanted to be the star of the show .

WOMAN SPENDS £20K A YEAR ON 30 PET PUGS

Meet the dog-loving woman who spends £20k a year looking after her 30 pet PUGS .

FROZEN BUBBLES CREATE STUNNING ICE CRYSTALS

A soap bubble lands on the frosty ground and creates a shimmering snow globe as crystals form around it .

MIDDLE-AGED SOMERSET COUPLE TAKE UP WRITING TO DEATH ROW INMATES

A middle-aged couple from Somerset have developed a rather unusual hobby to occupy their time: writing to killers on death row .

STRANDED POLAR BEAR

Sitting all alone on drift ice in the Arctic Ocean, this lonely little fella looks lost .

SURREAL WILDLIFE

AN EXERCISING turtle and an ice-skating chick are hardly everyday exploits in the animal community .

WOMAN NEARLY DIED AFTER INFECTED ECZEMA WOUND LED TO DEADLY FLESH-EATING BUG THAT ATE A HOLE IN HER ARM

A woman was left fighting for her life after an eczema wound became infected and caused a deadly flesh-eating bug to ravish a hole in her arm .

A SMILEY GECKO SHEDS ITS SKIN AS HEATWAVE HITS BRITAIN

STRETCHING his little legs in the air, a smiley leaf-tailed gecko breaks free from his old, scaly skin .