RAPED TWICE BY MY SISTER'S FRIEND, AND HE TOOK PICTURES

Brave Amy, 18, has waived her anonymity to tell how she jailed rapist Philip Sims-Neighbour, 37, of Hylton Road, Worcester. Philip, who subjected his teenage victim to a violent 90-minute sexual ordeal and then tried to kill himself in a river, was jailed for five years in March after trial at Worcester Crown Court.

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TRAINEE DOC DUMPED FOR BEING CHUBBY - NOW HE'S A HUNKY BODYBUILDER

A medical student has gone from chunky to hunky after being dumped by his ex- girlfriend for being too 'chubby' .

NATURE'S MOST STUNNING SHAPES AND PATTERNS

FROM ICE bubbles to boiling lava, these photographs highlight the stunning shapes and patterns found in nature .

DIVERS EXPLORE UNDERWATER CANYON WITH 100M VISIBILITY

A diver explores the crystal clear waters of the Silfra canyon in southern Iceland, which is the only place on Earth where you can dive or snorkel between two continental plates .

THE UNDERWATER WONDERLAND

SEA LIFE and greenery in one shot show nature at its very best .

ADORABLE CHRISTMAS BABIES

WEARING tiny Christmas accessories, these adorable babies get into the spirit of the season .

SURPRISED SQUIRREL

OPEN mouthed and wide eyed this little squirrel appears startled .

THE LITTLE MER-WIFE: DISNEY-THEMED WEDDING CREATES A SPLASH

It’s the must-have for any true Disney fan: a Little Mermaid themed wedding .

TEEN DANCER ROBBED OF TALENTS AFTER SCOLIOSIS SURGERY

A scoliosis sufferer was heartbroken to learn surgery would stop her dancing - but she battled through the pain to complete her GCSE dance exams and earn A* .

STRIPED MARLIN SPEARS ITS CATCH

A striped marlin means business as it spots lunch and spears a small fish .

SCULPTURES THAT WILL LEAF YOU SPEECHLESS

GIANT garden sculptures don't beat about the bush .

BUBBLE BLOWING BEAR

BLOWING bubbles underwater, this adorable polar bear slides into his tank for a playful dip .

SWALLOW WHOLE - YOUNG BIRD ENJOYS DINNER TIME

PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .