OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD
A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…
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RAPED TWICE BY MY SISTER'S FRIEND, AND HE TOOK PICTURES
Brave Amy, 18, has waived her anonymity to tell how she jailed rapist Philip Sims-Neighbour, 37, of Hylton Road, Worcester .
PHOTOGRAPHER BLENDS NIGHT AND DAY IN CITYSCAPES
ALL IS not as it seems in these deceptive cityscapes .
OWLS ARE MASTERS OF DISGUISE IN INDIAN FOREST
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
WOMAN LEFT SCARRED FOR LIFE AFTER HER CHILDHOOD FRIEND BATTERED HER WITH A COSH AND BROKE HER NOSE IN VICIOUS ATTACK
A mum-of-two has revealed how her childhood friend of 20 years attacked her with a cosh and broke her nose in a vicious attack .
ADORABLE CHIMP SHOWS OFF GYMNASTIC SKILLS
WITHOUT a care in the world, this little chimpanzee shows off her gymnastic skills as she swings around her enclosure .
BULLIES MADE MY 10 YEAR OLD DAUGHTER ANOREXIC
A mum has warned of the dangers of child eating disorders, after her 10-year-old daughter developed anorexia when school bullies branded her ‘FAT’ .
ADORABLE SQUIRREL TRIES HER HAND AT PHOTOGRAPHY
A curious red squirrel takes a break from collecting nuts and tries her hand at photography .
FRIENDS REUNITED
IT'S the iconic TV show that influenced a whole generation in the 1990s .
SMILEY GECKO POSES FOR THE CAMERA
WITH A wide smile plastered across his face, this little gecko is ready for his close up .
LIQUID SCULPTURES
A BEAUTIFUL sight for the eyes and the imagination, these liquid sculptures take shape in many different colours and formations .
AVATAR-STYLE WISTERIAS WILL LEAVE YOU FEELING TREE-UMPHANT
A TEN-THOUSAND square foot wide Avatar-style grove is such a beauty it will leave you feeling VINE .