A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…
A couple celebrated their 70th wedding anniversary last week and have received a special card from newly crowned King Charles and Queen Camilla .
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
This is the moment a puffin delved into the ocean and bit off more than he could chew to collect a beak full of fish .
COURAGEOUS climbers descend 400 metres as they manoeuvre their way through thick walls of ice .
A GLOWING range of greens and blues sweep across the sky in a spectacular display of light .
WIDE EYED and staring straight down the lens of the camera, this intrigued seal is ready for his close up .
Brave Amy, 18, has waived her anonymity to tell how she jailed rapist Philip Sims-Neighbour, 37, of Hylton Road, Worcester .
A lively lemon shark grins into the camera and showcases his impressive teeth .
A woman has revealed how she almost died after she developed sepsis from a cold .