OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD
A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…
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I WON'T GO ANYWHERE WITHOUT MY STAB VEST, SAYS ATTACK VICTIM
A man who was stabbed ten times in a frenzied and random attack has told how, two years on, he is too scared to leave his house without his STAB VEST .
SHOOTING IN WALSALL, TWO DEAD
Two people have been arrested after a man and woman were shot dead at a house in the Midlands in the early hours of this morning .
TRANS WOMAN'S £100K TRANSFORMATION FUNDED BY ONLINE FANS
A transgender woman has revealed how she was able to fund her transformation using £100K gifted to her by online admirers .
STREET FIGHTER CRAZE SPREADS TO LONDON
THE CRAZE for mimicking the video game Streetfighter has spread to the streets of London .
NOT FIT FOR DOGS - RSPCA RESCUERS FIND ANIMALS IN SHOCKING FILTH
It's incredible to think anyone could live in such horrendous squalor - yet two men have been prosecuted for keeping their homes in such revolting conditions that it was no longer fit for their animals .
BULLY HUBBY LEFT ME SCARRED FOR LIFE AFTER HEAD-BUTTING ME IN THE EYE FOLLOWING DREAM WEDDING
Lauren Kilgariff, 29, was with husband, Shaun, 31, for four years .
STUNNING UK LIGHTHOUSES
A photographer has travelled the length of the UK capturing lighthouses and their picturesque surroundings .
I'M READY FOR MY CLOSE UP NOW, MR NUTKIN
Red squirrels are well known for their intelligence and curiosity but when one snapper caught this furry little guy trying to take his own self-portrait he couldn't help but be taken aback .
SCUBA-DUPER DIVER BREAKS RECORD FOR 50 HOURS UNDERWATER
A British diver has set a new world record for the longest warm water scuba dive by spending a mammoth 49 hours and 56 minutes under water .
ADORABLE SQUIRREL TRIES HER HAND AT PHOTOGRAPHY
A curious red squirrel takes a break from collecting nuts and tries her hand at photography .