OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

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ZANZIBAR FISHERMEN RISK THEIR LIVES FOR FOOD

VENTURING into the ocean with self-made spears and nets, the fishermen of Zanzibar put their lives on the line when they catch food for their families .

ORDEAL: RAILING HORROR MAN HAD BEEN IMPALED BEFORE

A man who spent 30 minutes impaled on iron railings after attempting to scale an 8ft fence has told of his agonising ordeal - and how he suffered a similar mishap as a child .

MOUSE A-DOR'S SPRING

The sun is finally out, bringing a smile to many people’s faces – including this cute little dormouse’s! Grinning from ear to ear, this tiny dormouse appears to have been tickled by something as it clambered up this flower, basking in the sunshine, whilst having a little laugh to himself .

SUNBATHING MEERKAT MAKES THE MOST OF UK SUN

LYING flat out on his back, this little meerkat makes the most of the English sunshine .

CARE HOME STAFF ALLOWED BOY TO DIE BECAUSE OF HEALTH AND SAFETY FEARS

The family of a disabled boy who died in a tragic accident at a care home have received a four figure payout after an inquest heard carers allowed him to fall rather than restrain him because of "health and safety" fears .

LITTLE OWL WINKS FOR THE CAMERA

A Little owl looks down the lens of a camera and gives the photographer a cheeky wink .

EASTER ISLAND REPLICA STATUES DESTROYED IN SEA FALL

A project to create an underwater tribute to the stone Moai statues of Easter Island ended in disaster when 15 replica structures were destroyed after toppling from a boat and into the sea .

CHIPMUNK YOGA

ARM extended and head flung back, this little chipmunk performs a loose-limbed yoga move .

MILLIONS OF SARDINES CREATE A TORNADO WAVE

THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .

WIFE CELEBRATES MARRIAGE BY SNOWBOARDING IN WEDDING DRESS

SNOWBOARDING in your £2,000 wedding dress sounds like a nightmare for most brides .

WOMAN RECORDED VIOLENT BF STRANGLING HER AND THREATENING TO KILL HER WITH A KNIFE- WHEN HE SEXUALLY ASSAULTED HER SHE SAW HIM JAILED

Gabrielle Dale, 26, was subjected to seven years of coercive control and physical abuse at the hands of her violent boyfriend Sean Owen, 29 .

HOW DEEP IS YOUR LOVE? COUPLE TIE THE KNOT UNDERWATER

A diving mad couple have finally taken the plunge, having tied the knot 30ft underwater .