OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD
A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…
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COUPLE CELEBRATE THEIR 70TH WEDDING ANNIVERSARY AND RECEIVE SPECIAL CARD FROM NEWLY CROWNED KING CHARLES
A couple celebrated their 70th wedding anniversary last week and have received a special card from newly crowned King Charles and Queen Camilla .
SERENE ICEBERGS
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
PLENTY OF FISH IN THE SEA - CUTE PUFFIN BITES OFF MORE THAN HE CAN CHEW
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GLACIER ICE CLIMBING
COURAGEOUS climbers descend 400 metres as they manoeuvre their way through thick walls of ice .
AMAZING AURORA BOREALIS
A GLOWING range of greens and blues sweep across the sky in a spectacular display of light .
SEAL GETS READY FOR HIS CLOSE UP
WIDE EYED and staring straight down the lens of the camera, this intrigued seal is ready for his close up .
RAPED TWICE BY MY SISTER'S FRIEND, AND HE TOOK PICTURES
Brave Amy, 18, has waived her anonymity to tell how she jailed rapist Philip Sims-Neighbour, 37, of Hylton Road, Worcester .
SMILING SHARKS
A lively lemon shark grins into the camera and showcases his impressive teeth .
WOMAN NEARLY DIED AFTER PNEUMONIA TURNED INTO SEPSIS – HER LUNGS COLLAPSED AND HER LIPS TURNED BLUE
A woman has revealed how she almost died after she developed sepsis from a cold .