OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD
A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…
Other great stories
PUTIN'S TINY ARMY
Some parents would gasp at the thought of their children playing with a toy gun, but these Russian children are actually encouraged to take up real arms .
CLOSE ENCOUNTERS OF THE BUG KIND
THIS alien-like bug would look more at home in outer-space but it can actually be found wriggling around here on Earth .
HORSE BEFRIENDS ADOPTED CAT
Going for long rides through vast fields together, this twosome share an unbreakable bond .
SISTERS BOTH HAVE 1 IN 3.5M DISEASE THAT IS TURNING THEM TO CRYSTAL
Meet the sisters who have both been diagnosed with a one in 3 .
TRIG-OF -THE- EYE STREET ART
At first glance what might look like ordinary rusty bridge and road railings, are in fact amazing works of art .
STUNNING BRITISH AUTUMN LANDSCAPES
From the rolling hills of the Brecon Beacons to the still waters in the Lake District, these photographs capture autumnal landscapes across Great Britain perfectly .
ABANDONED TAVERN AND FARM SHOP
STOOD side by side next to a busy road, these buildings were once bustling with life .
FROZEN WATERFALL
A DARING duo take their chances and scale this spectacular 82ft frozen waterfall before it collapses .
WOMAN LOSES 8ST AFTER DITCHING CURRY ADDICTION
A woman who was addicted to eating curries has shed an impressive 8st after giving up her favourite food .
MAN LOSES 20 STONE AFTER FOOD ADDICTION RUNS UP £15K DEBT
A man has lost an incredible 20st after his addiction to food left him £15k in debt .
WOOLWICH MURDER OF BRITISH SOLDIER
Soldiers standing guard outside the Woolwich barracks in London - Two terror suspects are under armed guard in separate hospitals in London after a serving soldier was hacked to death in the street .