OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

Other great stories
COLOURFUL KINGFISHERS DIVE FOR THEIR DINNER

A kingfisher’s bright blue and orange feathers glisten in the sunlight as the bird dives into a lake .

BOY, 6, ALMOST BLIND AFTER ONE-IN-MILLION ALLERGIC REACTION

A six-year-old boy has been left almost blind after a one-in-a-million allergic reaction to antibiotics .

GIRL GROWS BACK FACE AFTER ONE IN MILLION ALLERGIC REACTION

A teenage girl has grown back her entire face after being struck down by a rare skin disease .

THREE'S A CROWD

SWOOPING down from the sky, this agitated eagle is looking for a fight .

IT'S BEHIND YOU: PHOTOGRAPHER IN WALES IGNORES GIANT WAVES

Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .

PRAIRIE DOG AND STARLING STAND-OFF

This starling and prairie dog will not back down an inch as they have a fearsome stand-off over who gets to eat a nut .

ABANDONED OLD CROW COTTAGE

AN OLD ENGLISH cottage packed full of history and valuables has been left to rot .

MAN LOSES 20 STONE AFTER FOOD ADDICTION RUNS UP £15K DEBT

A man has lost an incredible 20st after his addiction to food left him £15k in debt .

BRANDED BY VICIOUS BOYFRIEND'S SOVEREIGN RING

A deranged dad beat his girlfriend so savagely in a vicious 30 minute attack that the indent of his sovereign ring was left on her face .

DIVERS EXPLORE UNDERWATER CANYON WITH 100M VISIBILITY

A diver explores the crystal clear waters of the Silfra canyon in southern Iceland, which is the only place on Earth where you can dive or snorkel between two continental plates .

PEEK-A-BOO FISH: BRIT SNAPPER MAKES RARE FIND

A Brit photographer has captured one of the world's most camera-shy species of fish - during a game of underwater peek-a-boo .