SURROUNDED by tens of thousands of fish, this outnumbered diver is dwarfed by a mass of sea life. The diver appears unfazed, moving to take a closer look as the sardines create a whirlpool around him. These stunning photographs were captured by photographer Paul Cowell, 41, during a dive off Mactan Island in the Philippines. 'I love being underwater with my camera, you never know what is going to appear from the murky depths,' says Paul, originally from Manchester, UK but now living in Singapore. 'When something amazing like these sardines show up you are completely lost in the moment - it's important to monitor your depth and air as you can easily get carried away and lose track of time.
A man who was stabbed ten times in a frenzied and random attack has told how, two years on, he is too scared to leave his house without his STAB VEST .
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A survivor of abuse has bravely waived her anonymity to tell how she was sexually assaulted from the age of nine - by her depraved grandad .
A gang whose £1-million supercar scam has echoes of the film Gone In Sixty Seconds has been jailed for a total of 12 years .
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A mother-of-three who weighed almost 16st has revealed how she lost 7 .
AIRPORT staff have been put on alert after diet pills that come in grenade shaped containers sparked security alerts .