AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
SITTING on a burning sofa unable to move, one man turns his terrifying dreams into reality .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
LEAPING through the air this determined little mouse is on a mission for food .
GIANT garden sculptures don't beat about the bush .
A diving guide leaves a shark completely docile and balanced in the palm of his hand .
Ever wished you could live in a house just like Barbie's? Canadian sculptor Heather Benning has created the life-size dollhouse of her dreams out a derelict building .
These are the faces of orphans suffering from the horrifying effects of chemical warfare .
Swirling water and sand create amazing aerial images of river deltas across Iceland .
FROM COLOURFUL autumn leaves to living trees at first glance you might miss these people blended with nature .
PAWS for thought as you feast your eyes on this rare bear bathing session .