AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
FORGET Thorpe Park this summer as this is a 50 mile-per-hour ride over the Colorado River CANYON .
UNDERWATER and above-water seaside shots show the best of British beach-life .
A diver attempts to control rising numbers of lionfish by feeding the venomous species to Caribbean reef sharks .
CAMPED out in the middle of a forest, these unusual hut hotels take you back to basics .
STOOD side by side next to a busy road, these buildings were once bustling with life .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
POWERFUL bolts of lightning illuminate the night sky in an incredible autumn storm over the Sardinian coastline .
An osprey soars through the air at 30 miles per hour before swooping down to catch its prey from a lake .
WEARING tiny Christmas accessories, these adorable babies get into the spirit of the season .
HIDDEN in the middle of the Mojave Desert, a secret oasis awaits intrepid travellers .
THIS is the shocking moment a clumsy radio newsreader plunged into a freezing canal while texting her boyfriend instead of looking where she was going .
