US FAD AQUASPIN HITS UK

AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.

Other great stories
HUNGRY HERON STRUGGLES TO HOLD ONTO ITS CATCH

A DETERMINED great blue heron holds on tightly to its prey as the furry gopher attempts to wriggle free .

COME DINE AT SEA: RESTAURANT ON A ROCK

The rock restaurant, located in Zanzibar – THIS unique restaurant really does boast breath-taking views - as it is perched on a rock in the middle of the sea .

ENTER THE LOST WORLD

Some will get up close and personal with Mother Nature’s deadliest animals to get the perfect shot, posing the question, what lengths will a photographer go to for that all important picture? But in this case, the question should be what depths .

FLYING PENGUINS LEAP OUT OF THE OCEAN

Leaping out of the ocean, a group of gentoo penguins fly through the air before landing safely on an iceberg .

ABANDONED TEXTILE MILL

HUNDREDS of colour coordinated yarns lie abandoned in this once thriving textile mill .

FIRE BREATHING FIAT 500

AN ITALIAN mechanic has created the world’s most ferocious mini-car .

STUNNING WINTER PHOTOGRAPHS OF THE HIGHEST RAILWAY IN THE ALPS

ROLLING across a 65-metre-high viaduct in the Alps, the red carriages of the Bernina Express add a splash of colour to the spectacular snow-covered Swiss surroundings .

LIFE ON THE LINE: SLUM LIES NEXT TO ACTIVE RAILWAY

Families in an Indian slum put their lives on the line by living on top of an ACTIVE railway track .

DARK DISNEY

THESE are the Disney Princesses you wouldn't want to run into in a dark alley .

STRANDED POLAR BEAR

Sitting all alone on drift ice in the Arctic Ocean, this lonely little fella looks lost .

IPAD GAMES FOR KITTIES TURNS THEM INTO PI-CAT-SSO

Is your cat bored? Do his usual playthings simply not do it for him anymore? Not to worry - there's an app for that .

STABBED BY SON

Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .