AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
From the rolling hills of the Brecon Beacons to the still waters in the Lake District, these photographs capture autumnal landscapes across Great Britain perfectly .
SOME OF the sea’s most terrifying creatures show their softer side as they join a group of diners for lunch .
Suspended FIFTY metres in the air, this is the last place that you would expect to find a fine dining experience .
Clinging on to their furry backs, mischievous monkeys appeared to enjoy the free transport as they rode around on a perturbed Capybara .
Pouncing down on top of his twin brother, these two snow leopard cubs practice their kung-fu moves .
FIFTEEEN years after it was closed pictures by a British teacher show the calamity Hong Kong airport that was closed for being too dangerous .
THESE kingfishers prove no rod is needed as they go fishing for their dinner .
LYING back in the snow, these two polar bears share a cuddle as they call time out on playtime .
SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .
This cheeky chappie is getting into all kinds of monkey business as he enjoys cooling off on a scorching hot day .
Armed with a snorkel, flippers and her skimpy bikini, an intrepid female free diver swims alongside an array of reef sharks .
A small Indian monkey is seemingly gob-smacked after reading the latest stock market news .