AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
SEA LIFE and greenery in one shot show nature at its very best .
JUDGE BLASTED FOR LETTING PAEDO WALK FREE A PERVERT who sexually assaulted two young girls on an allotment, telling them he was brushing spiders off them, has walked free from court – because jailing him was ‘unfair’ on his family .
The gunslingers are long gone and tumbleweeds have taken over at this abandoned American Wild West Theme Park in Cornwall .
MEET the little lion of suburbia with a mane that makes him look like a mini-king of the jungle .
A photographer has captured stunning photographs of the Milky Way above picturesque landscapes in the UK and Italy .
WRAPPED up in classy headscarves, these adorable pooches are the picture of sophistication .
AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .
WHETHER FLOATING through space or diving underwater, a lucky baby boy enjoys once in a life time experiences - in his DREAMS .
Leaping out of the ocean, a group of gentoo penguins fly through the air before landing safely on an iceberg .
GLIDING through the water, these delightful frogs show off their vibrant colours as they practice their FROG crawl .
MOUTH OPEN wide, this little stoat appears to be in mid-song as he belts out a tune for his onlookers .