AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
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A photographer has travelled the length of the UK capturing lighthouses and their picturesque surroundings .
Say cheese! This cheeky chappy isn’t in the mood to live up to his scary reputation as he is pictured here cracking a killer smile as he goes about his daily business .
EAGERLY BITING his nails, this little squirrel is clearly nervous of looming predators as he searches for his meal .
FISTS fly as two gorillas take each other on in a dramatic battle .
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WHETHER FLOATING through space or diving underwater, a lucky baby boy enjoys once in a life time experiences - in his DREAMS .
Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .
THIS RING of fire in the sky is the annular solar eclipse that wowed our cousins down-under .
BEHIND the doors of this building, with its stacks of mattresses and discarded remains of wheelchairs, lies another victim of austerity cuts .
