AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
From a platter of finger licking chicken wings to a bowl of Chinese noodle soup, these foodie snaps are enough to make your savoury saliva glands drool .
FROM COLOURFUL autumn leaves to living trees at first glance you might miss these people blended with nature .
An osprey soars through the air at 30 miles per hour before swooping down to catch its prey from a lake .
Lying angelically with a range of expressions etched on their tiny faces, little bundles of joy are innocently captured in their first few days in these adorable photographs .
SHOVELLING food into his mouth, this hungry gorilla enjoys a peaceful moment at dinner time .
WITH a paw in the air and his tongue hanging from his mouth, it is clear to see that this little groundhog is struggling to wake up and leave behind the comfort of his burrow .
A brave praying mantis makes an unusual friend in an Oriental garden lizard .
A disabled sheep is enjoying a new fleece of life after receiving a specially-designed wheelchair .
ROLLING around in the snow, these young brown bears take a break from their play fight to share a tender hug with one another .
NATURE PAPARAZZIS prove you don't have to be Justin Bieber or Cheryl Cole to attract a pack of photographers .