AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
AT 4,800 metres high and just three metres wide, this is the most dangerous road in the world .
If you had to scrape the snow off your car this morning or slip-slide your way into work over icy pavements spare a thought for these little critters .
Staring death in the face, a little field mouse bravely confronts a hungry cat .
A host of websites that are almost twenty years old are collecting a cult following thanks to their retro appeal .
WITH THEIR adorable big round eyes and fluffy white fur, these baby seals are cute enough to melt any heart .
YOU’VE heard of the northern lights now feast your eyes on the natural wonder of the SOUTHERN lights .
A hungry hippo is seconds away from catching a bird in its gigantic jaws .
VENTURING into the ocean with self-made spears and nets, the fishermen of Zanzibar put their lives on the line when they catch food for their families .
THIS alien-like bug would look more at home in outer-space but it can actually be found wriggling around here on Earth .
NEW DELHI, A woman activist of India's main opposition Bharatiya Janata Party crosses a police barricade near the residence of ruling Congress party chief Sonia Gandhi during a protest against the recent rape of a five-year-old girl in New Delhi, India, April 21, 2013 .
TOMORROW (Saturday) marks the 28th anniversary of the nuclear disaster that left the city of Chernobyl devastated .
SWIMMING in unison, millions of silverside fish dwarf the divers .