A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…
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Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .
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THIS incredible shimmer of silver fish mirrors the image of that of an underwater tornado .
SITTING on a burning sofa unable to move, one man turns his terrifying dreams into reality .
A BAMBI was dramatically caught in mid-air by a greedy Nile crocodile in a once-in-a-million flying pincer move .
A trout manages to escape the jaws of a hungry cormorant - only to find itself back inside the bird's long beak .