OUT-STANDING FIREFIGHTER BREAKS ENDURANCE WORLD RECORD

A US firefighter has battled osteoarthritis and four hip replacements to break the world paddleboarding record. Robyn Benincasa, 47, paddled non-stop for 90 miles around California's Huntington Beach Harbour. The athlete, from Cardiff by the Sea, California, spent 24 hours standing on a surf board while struggling against the pain of her artificial hip. 'I did this for all of the amazing women I know who are recovering from medical setbacks. I want to show what's possible when you choose not to focus on what you've lost, but on being the best of what you are today,' Robyn said…

Other great stories
KRYPONITE BEACH

LUMINOUS green rocks could easily be a beach from Superman's homeland of Krypton .

WINKING SQUIRREL

BASKING in smug satisfaction, a confident squirrel gives a wink to the camera .

FRIENDS REUNITED

IT'S the iconic TV show that influenced a whole generation in the 1990s .

VIBRANT TIME-LAPSE VIDEOS CAPTURE BLOSSOMING FLOWERS

VIBRANT bursts of colour fill the screen as beautiful flowers blossom in these time-lapse videos .

PET DOG WITH CANCER LEFT TO DIE

CCTV shows a dark figure dumping the dog- A pet dog suffering with cancer has been put down after being dumped at an animal rescue in what officials said is the worst abandonment of any animal they have witnessed .

VICTORIAN TENNIS RULE BOOK REVEALS GAME PLAYED BY THREE

TENNIS was a game made for three according to the first Victorian rule book .

GLOWWORMS LIGHT UP TOURIST TRAIL

IN a galaxy not so far away lies a magical display of lights that could be the latest image from NASA .

ANGRY GIRAFFE DESTROYS BIKE

AN ANGRY giraffe gave a bush-riding cyclist a scare when he stomped his £2K bike into the dirt .

SLACKLINING USA

Popping impressive moves despite high-wiring at three THOUSAND feet .

ADORABLE HARVEST MOUSE CLIMBS DANDELION

Surveying its surroundings, a tiny harvest mouse climbs the stem of a dandelion .

BABY BEARS COPY FIGHTING ADULTS

SITTING quietly at the edge of the lake, these two baby bears watch and learn as the adults hunt for fish .

THUG FISH LOOK LIKE THEY MIGHT BATTER PHOTOGRAPHER

STARING open-mouthed into the camera, this shocked fish looks out of place in the middle of its angry friends .