AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
COULD this be the most distastrous wedding cake fail EVER? Most brides opt for a traditional tiered white wedding cake decorated with delicate pink roses and lace for their big day .
THIS is the fascinating abandoned house, complete with mystery portraits and homely items, that has been dubbed - crooked cottage .
Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .
YOU’VE heard of the northern lights now feast your eyes on the natural wonder of the SOUTHERN lights .
SOARING through the air, a hungry white-tailed kite prepares to snatch a vole from his mother’s claws .
SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .
LEAF-ing much to the imagination, this camera trickery is blooming marvellous .
The beds are consumed by moss instead of customers at this abandoned hotel .
WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .
A terrified moose, trapped in a frozen lake, bobs her head above the icey water and awaits her rescue .
SAT with his arms folded and a cross look on his face, this Gorilla looks like he's had enough of the Christmas holidays already .
BLOWING bubbles underwater, this adorable polar bear slides into his tank for a playful dip .