AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
WITH A wide smile plastered across his face, this little gecko is ready for his close up .
POWERFUL bolts of lightning illuminate the night sky in an incredible autumn storm over the Sardinian coastline .
From a platter of finger licking chicken wings to a bowl of Chinese noodle soup, these foodie snaps are enough to make your savoury saliva glands drool .
With blue waves tumbling over them, these surfers glide underneath a tunnel of water .
HUDDLED together in the hollow of a tree, it would be easy to overlook these two sleepy owls as they blend into the trunk .
A middle spotted woodpecker swoops into her nest and feeds her young in a forest in Trentino, Italy .
A SERENE turquoise glow glimmers from underneath these powerful icebergs .
Sam Notaro built his own flood defences to protect his four-bedroom home in Moorland, Somerset Flooding is likely to get worse around Somerset as groundwater levels continue to rise .
A northern potoo shows it is a master of disguise as it perches on a tree stump and blends into the bark .
LINED up one by one on a deer’s back, these little birds give their wings a break as they catch a ride across London .
The claws come out at meal time as a group of white tailed eagles brawl over road-kill .
A disabled sheep is enjoying a new fleece of life after receiving a specially-designed wheelchair .