AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
Daniel Blore, 21, of Innage Crescent, Bridgnorth, stabbed his mother three times in the attack on January 11 this year, Stafford Crown Court heard .
LOCATIONS bursting with vibrant greens and chestnut browns, these photographs capture the peaceful English countryside in all its glory .
These are the amazing close up pictures of North Korea's mass games - after photographers were previously banned from taking shots so close to the dazzling formation dances .
THIS ONE of a kind experience brings a whole new meaning to the phrase 'a coffee to go' .
A TEN-THOUSAND square foot wide Avatar-style grove is such a beauty it will leave you feeling VINE .
Suspended FIFTY metres in the air, this is the last place that you would expect to find a fine dining experience .
Here's a APPY solution that should brighten up a wet weekend away camping - a wood powered stove that also recharges your smartphone .
MEET the underwater British seal who is so friendly he loves to grapple divers like a friendly puppy dog .
Gigantic 100ft waves create the perfect playground for dare-devil surfers from across the world .
BREATHING life back into old photographs, these black and white images are transformed by colour .
DIVING boffins fired harpoons into 30-foot-long whale sharks in a bid to put the sea-beasts on Google Maps .
FROM A mini table and chairs to a detailed violin, it’s hard to believe these incredible sculptures are all carved into the nib of PENCILS .