AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
A German photographer travelled around Africa where he met and photographed members of tribes in a series of intimate portraits .
Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .
A man who conned tax officials out of £34 million and funded a lavish lifestyle of luxury hotels and restaurants has been jailed for one of the longest sentences in British criminal fraud history .
BRAIDED, sculpted and beaded, these are the eye-catching hairstyles worn by the tribal women of Angola .
A middle spotted woodpecker swoops into her nest and feeds her young in a forest in Trentino, Italy .
Going for long rides through vast fields together, this twosome share an unbreakable bond .
YOU’VE heard of the northern lights now feast your eyes on the natural wonder of the SOUTHERN lights .
THROWING himself off 1,100ft bridges in a wheelchair, this is the PARALYSED base jumper who knows no fear .
More weather chaos is heading our way, with ice and snow already hitting areas across Birmingham .
SITTING quietly at the edge of the lake, these two baby bears watch and learn as the adults hunt for fish .
WITH THEIR adorable big round eyes and fluffy white fur, these baby seals are cute enough to melt any heart .
LIKE A living balloon this baitball of sardines is ready to burst when threatened by a pointy nosed sailfish .