AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
AT first glance these images could easily be mistaken for photographs, but they are in-fact real life drawings created using nothing but coloured pencils .
A puppy bit off more than he could chew when he stole a six inch Chinese spare rib from his owner and swallowed it WHOLE, Cheeky Staffordshire bull terrier Rossi had his life SPARED when he underwent a life-saving operation to remove the bone from his stomach after swiping part of the takeaway meal .
A PENSIONER was left with a fractured jaw after being beaten and robbed outside his home in Birmingham last weekend .
A BEAUTIFUL sight for the eyes and the imagination, these liquid sculptures take shape in many different colours and formations .
These are the men with one of the most unpleasant jobs in the world .
A Romanian photographer has captured the unique patterns of hundreds of human eyes in a series of striking macro shots .
NEVER mind being careful not to choke on your food, this mother bird has a bigger challenge on her hands, as her ravenous offspring impatiently launches its head down into her stomach .
A lazy otter finds the ideal spot to soak up the sun and sleep off his lunch .
These uninvited guests ELEPHANTLY make their annual trip through the reception of this welcoming lodge .
NEW DELHI, A woman activist of India's main opposition Bharatiya Janata Party crosses a police barricade near the residence of ruling Congress party chief Sonia Gandhi during a protest against the recent rape of a five-year-old girl in New Delhi, India, April 21, 2013 .
SITTING on a burning sofa unable to move, one man turns his terrifying dreams into reality .
A SPECTACULAR array of stars fills the night sky as they soar over this active volcano .