AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.
A NINJA red squirrel cuts a dashing figure as the little fella jumps up to ten-feet between treetops in the Yorkshire Dales .
JUDGE BLASTED FOR LETTING PAEDO WALK FREE A PERVERT who sexually assaulted two young girls on an allotment, telling them he was brushing spiders off them, has walked free from court – because jailing him was ‘unfair’ on his family .
PERCHING on top of a gate, this young barn swallow waits patiently for his mum to return with dinner .
As sunlight cascades through its vibrant stained glass windows, every inch of the Nasir-ol-Mulk Mosque bursts with colour .
RACING through the mountain range on horseback, the Kazakh people practice their ancient tradition of hunting with golden eagles .
A grey whale and her calf greet an audience of awestruck admirers on the Pacific coast of Baja California Sur, Mexico .
An Australian explorer has travelled the globe with a toy pig, known as Travel Piggy, in search of a missing cuddly companion .
A family of foster carers are facing bankruptcy and homelessness after they signed up to a Government scheme to renovate their house to be used for disabled children's short breaks .
The lighthouses of Brittany, from Brest to Le Conquet, stand tall on France’s north-western coast against stunning scenery .
PAWS for thought as you feast your eyes on this rare bear bathing session .
SNOWBOARDING in your £2,000 wedding dress sounds like a nightmare for most brides .