US FAD AQUASPIN HITS UK

AQUA-SPINNING has conquered New York and now the fitness fad has wheeled its way across to the UK. The new exercise-sensation that caused a storm in the US this summer is now available to the British public at local pools across the UK.Aqua-spin classes see up to 11 spinning machines installed into the bottom of swimming pools with an instructor drilling the class in a programme designed especially for underwater spinning.Burning more calories than traditional spin-classes without the need to get hot and sweaty aqua-spin is being touted as the best of both worlds.A typical 45-minute aqua-spin session will burn around 900 calories compared to 500 calories during a conventional spin class.Pictures show one class of young professionals taking part in an aqua-spin class at the Croydon Park Hotel, London.

Other great stories
WEDDING CAKE FAIL

COULD this be the most distastrous wedding cake fail EVER? Most brides opt for a traditional tiered white wedding cake decorated with delicate pink roses and lace for their big day .

MYSTERY OF THE CROOKED COTTAGE

THIS is the fascinating abandoned house, complete with mystery portraits and homely items, that has been dubbed - crooked cottage .

HEAVY RAIN AND WILD WEATHER FOR SOUTHERN ENGLAND AND WALES

Southern England, the south-west and west Wales have been warned to expect more wild weather, with heavy rain and high tides possibly leading to coastal flooding and travel disruption over the weekend .

SOUTHERN CROSSED AURORA

YOU’VE heard of the northern lights now feast your eyes on the natural wonder of the SOUTHERN lights .

HUNGRY WHITE-TAILED KITE

SOARING through the air, a hungry white-tailed kite prepares to snatch a vole from his mother’s claws .

PEEKABOO SQUIRRELS EMERGE FROM THEIR NEST

SQUEEZING their furry faces through a hole in a tree, a trio of curious baby squirrels leave their nest for the first time to explore their surroundings .

MAN AND NATURE

LEAF-ing much to the imagination, this camera trickery is blooming marvellous .

ABANDONED PLAZA HOTEL

The beds are consumed by moss instead of customers at this abandoned hotel .

STUNNING ENGLISH COASTAL LANDSCAPES

WITH STUNNING colours and serene scenes, these photographs capture the otherworldly beauty of the English coast .

STRANDED MOOSE RESCUED FROM FROZEN LAKE

A terrified moose, trapped in a frozen lake, bobs her head above the icey water and awaits her rescue .

MOODY GORILLA

SAT with his arms folded and a cross look on his face, this Gorilla looks like he's had enough of the Christmas holidays already .

BUBBLE BLOWING BEAR

BLOWING bubbles underwater, this adorable polar bear slides into his tank for a playful dip .